John
easy run with fellow Penny Marathon participant Andreas !
- Miles:
- 14299 total / 706 in 2013
- Goal:
be fit, healthy and happy !
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Entries
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RUN
great Αγιος Κοσμάς route 10 km 01:01 09:49 pace
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alright Αγ.Κοσμας - Γλυφαδα 7.48 km 00:41 08:51 pace
I started late and it was very hot and humid....but I liked it !
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https://www.facebook.com/pages/The-Penny-Marathon-2012/309055545827844
Καλημέρα φίλοι και συμμετέχοντες του Penny Marathon!!!
Στο σύνδεσμο παρακάτω μπορείτε να δείτε την επίσημη διαδρομή για τον μ... read more -
FIT
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alright intervals 6x200m 4.3 km 00:22 08:05 pace
αποκορύφωμα όταν ηλίθιος κούριερ στρίβει σε τεράστιο άδειο δρόμο, πάνω μου... επειδή όμως ήταν και πουτανίτσα άρχισε το μπινελίκι καθώς έφευγε αλλά που να φανταστεί την συνέχεια... για πότε βρέθηκε... read more
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great Αγ.Κοσμας - Αστερια 10 km 00:53 08:31 pace
hot n humid weather...didn't enjoy it much but glad its out of the way...
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good Αγ.Κοσμας - Αστερια 10 km 00:50 08:02 pace
it was a fun run that I totaly enjoyed!!!! I was running behind my breath on my way back!!!
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great nothing special 3 km 00:16 08:34 pace
I woke up early and thought... it's either now or never! Dressed up and went for a run, weather had a different opinion though so started to rain and I had absolutely no will power to handle ... read more
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FIT
blah arms - abs 00:45
didn't feel like working out today but I did it anyway... The only good thing about it was the post workout chocolate protein pancakes !!!!
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hahahahaha no way man..... you have to earn these babies !
12 days ago • Like
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FIT
alright leg day 01:10
Whenever I feel down, a good workout is just what puts the smile back on my face... downside is that I'll be walking around on all fours tomorrow !!!
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Κολωνός - Βούλα 23 km 02:06 08:48 pace
Super easy long run with great weather condition... just me, my camelback, the music and the road !!!
at some point I joined with my friend that will run by my side the Penny Marathon in July 14th !
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Καλό σκ Δημήτρη !!!!! Ήταν όντως πολύ ωραία !
18 days ago • Like
- RUN
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FIT
John
Nice change for you John, been raining on and off for 2 days now here. nice pace though.
7 days ago • Like
hey Paul it looks like we are getting your climate conditions!!!!
7 days ago • Like
Think you're right John. Long range weather forecast for Corfu the week we are there is rainy! Can that be correct do you think?
6 days ago • Like
oh yes!!!! definetely !
6 days ago • Like