Maurilio ran: Ran in the afternoon ...

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  • 3 miles
  • 00:21 time
  • 08:29 pace
  • 298 calories
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  • 213 ft climb
  • 167 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good Maryland Farms 2.52 mi 00:21 08:29 pace

Ran in the afternoon heat, 85 degrees. I'm trying to do shorter distances and interval training to burn fat and keep more muscle on. It seems to be working.