Maurilio
Wanted to take it easy. Slow start but finished with a solid 7-minute mile for the last mile.
- Miles:
- 104 total / 0 in 2013
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Maurilio logged 104 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Neighborhood run 3.01 mi 00:26 08:28 pace
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RUN
alright Ran Belle Mead "blinky" route... 8.02 mi 01:14 09:16 pace
Great morning for a run. Cool 58 degrees.
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good Maryland Farms 2.52 mi 00:21 08:29 pace
Ran in the afternoon heat, 85 degrees. I'm trying to do shorter distances and interval training to burn fat and keep more muscle on. It seems to be working.
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2.5 mi 00:20 08:01 pace
interval training at the gym
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good 2.5 mi 00:21 08:33 pace
Good interval training outdoor run.
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good 10 mi
Long run with the group. Didn't have my Garmin since it was stolen.
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alright 2.5 mi 00:21 08:19 pace
Quick run after the afternoon workout. Hot (92) and humid. Glad it was not the usual 6-miler
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good Maryland Farms Loop 3 mi 00:26 08:36 pace
Recovery run with a friend who's fighting shin splints.
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good Maryland Farms 5 mi 00:42 08:26 pace
interval training this morning. I started 8 a.m. instead of 6 and I could feel a big difference in heat and humidity. I'm have decided that I sweat way too much during humid days.
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RUN
tired MF YMCA Loop 4.78 mi 00:43 08:56 pace
Afternoon run in 93 degrees. The humidity was back after a few cooler days. My hip was sore afterwards. I don't think I'll do a long run this week.
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good 2 mi 00:17 08:30 pace
Trying to run shorter distances to try not to lose muscle mass.
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alright Percy Warner to Radnor Lake a... 10 mi 01:33 09:18 pace
This was longer than I wanted to go. My right hip is still a bit sore from last weekend's run in the park.
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RUN
good Maryland Farms 4 mi 00:36 09:05 pace
Early morning run before a leg workout. Tried to keep my heart rate around 70% of my max.
Maurilio
Nice job... I wish my nice and slow ended up being mid 8's!
over 1 year ago • Like • 1 person
I meant to go slower than that but I have a tendency to pick up the pace towards the end of my runs.
over 1 year ago • Like