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Maurilio logged 104 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood run 3.01 mi 00:26 08:28 pace

    Wanted to take it easy. Slow start but finished with a solid 7-minute mile for the last mile.

    • Benjamteal
      Benjamteal

      Nice job... I wish my nice and slow ended up being mid 8's!

      about 3 years ago Like1 person

    • Maurilio
      Maurilio

      I meant to go slower than that but I have a tendency to pick up the pace towards the end of my runs.

      about 3 years ago Like

  2. RUN
    alright Ran Belle Mead "blinky" route... 8.02 mi 01:14 09:16 pace

    Great morning for a run. Cool 58 degrees.

  3. RUN
    good Maryland Farms 2.52 mi 00:21 08:29 pace

    Ran in the afternoon heat, 85 degrees. I'm trying to do shorter distances and interval training to burn fat and keep more muscle on. It seems to be working.

  4. RUN
    2.5 mi 00:20 08:01 pace

    interval training at the gym

  5. RUN
    good 2.5 mi 00:21 08:33 pace

    Good interval training outdoor run.

  6. RUN
    good 10 mi

    Long run with the group. Didn't have my Garmin since it was stolen.

  7. RUN
    alright 2.5 mi 00:21 08:19 pace

    Quick run after the afternoon workout. Hot (92) and humid. Glad it was not the usual 6-miler

  8. RUN
    good Maryland Farms Loop 3 mi 00:26 08:36 pace

    Recovery run with a friend who's fighting shin splints.

  9. RUN
    good Maryland Farms 5 mi 00:42 08:26 pace

    interval training this morning. I started 8 a.m. instead of 6 and I could feel a big difference in heat and humidity. I'm have decided that I sweat way too much during humid days.

  10. RUN
    tired MF YMCA Loop 4.78 mi 00:43 08:56 pace

    Afternoon run in 93 degrees. The humidity was back after a few cooler days. My hip was sore afterwards. I don't think I'll do a long run this week.

  11. RUN
    good Maryland Farms 3.14 mi 00:30 09:23 pace

    Cool morning. Nice run after back and biceps workout.

  12. RUN
    good 2 mi 00:17 08:30 pace

    Trying to run shorter distances to try not to lose muscle mass.

  13. RUN
    alright Percy Warner to Radnor Lake a... 10 mi 01:33 09:18 pace

    This was longer than I wanted to go. My right hip is still a bit sore from last weekend's run in the park.

  14. RUN
    good Maryland Farms 4 mi 00:36 09:05 pace

    Early morning run before a leg workout. Tried to keep my heart rate around 70% of my max.