Mauricio Sanchez did a fitness workout: Day 6 of my self-desi...

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good Extreme Ab Work Out 00:25

Day 6 of my self-designed "Extreme Ab Workout"
50 Crunches
15 Push Ups
1 minute Plank
30 second Plank each side
10 Roll Outs
1 minute Bridge
15 Push Ups
1 minute Plank
30 sec Plank each side
50 crunches
1 minute raised Plank
10 roll outs
2 minute Bridge
50 Crunches.
I must admit, the last 50 crunches just about killed me.