Mauricio Sanchez did a spinning workout: High intensity spin (...

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  • 15 miles
  • 00:50 time
  • 03:20 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin after Swim 15 mi 00:50 03:20 pace

High intensity spin (intervals and sprints) after a 2200 yd swim... Done!!!