Mauricio Sanchez swam: Per coach's instructi...

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  • 1 miles
  • 00:59 time
  • 47:14 pace
  • 594 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Endurance Swim 2200 yd 00:59 47:14 pace

Per coach's instruction's this swim was supposed to have been at a "moderate" effort. It took everything I had, (max effort) to bring this in under one hour, which is the time he had allotted for this... still happy that this is DONE! Also, started working with a Nutrition Coach. She wants me to train without eating... just a cup of coffee... this in an effort to help burn some extra "fat" I have hanging around my middle... I thought this was going to be hard, but I was surprised as to how easy it really was. Did a spin class after the swim and had a protein-fat filled recovery meal when I got home. Sweeet.

"When things come easy, there's no premium on the effort. There should be joy in the chase, zest in the pursuit." ~ Branch Rickey

  • Kristen H.
    Kristen H.

    Well, looking at your pic, I can't imagine that you have much extra fat anywhere! Great job today.

    over 5 years ago Like1 person