Mauricio Sanchez swam: Swim Sprints. Fast a...

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  • 1 miles
  • 00:55 time
  • 60:29 pace
  • 554 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Swim Sprint. Fast & Furious Part II 1600 yd 00:55 60:30 pace

Swim Sprints. Fast and Furious, Part II... Done!
w/u 200yd
3 x 100yd moderate
15 x 50yd fast
100yd easy
6 x 25yd fast
c/d 200 easy

"Don't let life discourage you; everyone who got where he is had to begin where he was." ~ Richard L. Evans

  • Jacqui

    How long do you rest between your sprint laps? I'm stealing this workout for a week after I get over this cold.

    about 6 years ago Like

  • Skibba

    getting it!

    about 6 years ago Like

  • Dian T.
    Dian T.

    great job!

    about 6 years ago Like

  • Mauricio S.
    Mauricio S.

    @Jacqui... In between the 100's rest is 15 secs, in between the 50's rest is 20 secs, in between the 25's rest is 20 secs...

    @ Skibba and @Dian T. thanks!!!

    about 6 years ago Like