Mauricio Sanchez did a spinning workout: Interval Pyramid On T...

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  • 14 miles
  • 00:57 time
  • 04:11 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trainer Interval Pyramid 13.7 mi 00:57 04:11 pace

Interval Pyramid On The Trainer....
15 minute warm up
1 minute max effort
1 minute minimum effort
2 minute max effort
1 minute minimum effort
3 minute max effort
1 minute minimum effort
Repeat total of three times
15 minute cool down

"Satisfaction does not come with achievement, but with effort. Full effort is full victory." ~ Mahatma Gandhi

over 1 year ago

  • Charlie
    Charlie Nice Job
    Charlie Nice Job:

    Sweet! May have to try this one!

    over 1 year ago

  • JimP
    Jim
    Jim

    Nice pyramid workout Mauricio ... it is workouts like this in January that bring you success in the summer. Strong.

    over 1 year ago • Like • 1 person

  • Dian T.
    Dian T.
    Dian T.

    sweet going!

    over 1 year ago • Like • 1 person

  • Jacqui
    Jacqui
    Jacqui

    Does 1 min min effort include eating chips while channel surfing? Just kidding! Kinda, sorta. Great job! I'm going to steal this workout for next week.

    over 1 year ago • Like • 1 person

  • Mauricio S.
    Mauricio S.
    Mauricio S.

    thanks all... @Jacqui, that's a very tempting idea! We could justify it as nutritional supplement, right?

    over 1 year ago • Like • 1 person

  • Jacqui
    Jacqui
    Jacqui

    electrolyte replacement! That's what my sister says after a race when she's downing a bag of Lay's!

    over 1 year ago • Like • 1 person