Mauricio
Push Ups (170), Legs, Core, Sore... Done.
"Go confidently in the direction of your dreams. Live the life you have imagined." ~ Henry David Thoreau
- Site:
- http://www.triathlonat55.com
- Miles:
- 7440 total / 277 in 2012
- Goal:
Still working on new challenge post Ironman
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Mauricio logged 7440 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
great Push Ups Plus 00:45
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swim
good Interval Swim 1800 yd 00:45 44:00 pace
wu: 200 easy, 10x100 moderate, 2x200 moderate, cd 200 easy
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FIT
good AM Spin 15 mi 01:00 04:00 pace
Changing things around a bit... usually spin in the pm, but for today I thought I'd do spin the am and swim in the pm... let's see what happens...
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RUN
good Steady Run 4.25 mi 00:50 11:45 pace
My wife asked how my foot felt after the run. I replied: "It feels good" to which she replied "It feels good, or pain free?" "I cannot tell you there's not a twitch of p... read more
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yay!!!!!
3 months ago • Like
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FIT
great Spin after Swim 15 mi 00:50 03:20 pace
High intensity spin (intervals and sprints) after a 2200 yd swim... Done!!!
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Thanks Jeremy!
3 months ago • Like
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swim
great Endurance Swim 2200 yd 00:59 47:14 pace
Per coach's instruction's this swim was supposed to have been at a "moderate" effort. It took everything I had, (max effort) to bring this in under one hour, which is the time he had all... read more
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FIT
great Strength and Core 00:45
Strength: Push Ups = 180 (40, 40, 30, 20, 20, 10, 10, 5, 5), Core Rotation, finished with planks (:90, :75, :60, :45, :30)... Done! Happy Friday!
"It was character that got us out of bed, ... read more
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The Anti-Wimp... I like that! :)
3 months ago • Like
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swim
- RUN
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FIT
Strength, Legs & Core 00:40
Push Ups... Time to Up the Ante... 170 (40, 30, 30, 20, 20, 10, 10, 5, 5), Legs and Core rotation... Done!
"Life is a process of becoming, a combination of states we have to go through. Wher... read more
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swim
alright One Mile Time Trial 1750 yd 00:45 45:23 pace
Swim ~ One Mile Time Trial... 45:08. Not as good as I was hoping for, but it is ... Done!
"Keep high aspirations, moderate expectations and small needs." ~ William Howard Stein
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Thanks you two! Now I have a benchmark to work from... or so says the coach!!!
3 months ago • Like
- RUN
- FIT
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FIT
great Interval Spin 15 mi 00:50 03:20 pace
WOW! I think I lost my body weigh in sweat today!!! Intense class but a great way to start the weekend! (Mileage of course is a good faith estimate... if going by "feel like" it should ... read more
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swim
great Endurance Swim 2200 yd 00:58 46:13 pace
Aw.E.Some. Swim!!! Cut two whole minutes of last weeks time... In my world, that is real cause for joy...!!! Followed this with a high intensity interval spin class, now I'm enjoying my green, pr... read more
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RUN
good Easy Run 2.5 mi 00:30 12:00 pace
Still easing my way back to running after three months off to nurse a plantar fasciitis issue... so far, so good...
"Patience and Diligence, like faith, can move mountains." ~ William Penn
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swim
good Swim Drills 1800 yd 01:00 58:39 pace
Somewhat tired from last night's late workout but managed to get the swim drills in. May not have been pretty, may not have been fast, but they were... DONE!
"Don't judge today by the harvest... read more
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VELO
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How do you like your trainer? I'm in the market for one and am overwhelmed by the options.
3 months ago • Like
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I opted for an inexpensive one from Dick's Sporting Goods. I think I paid no more than $125 last year. It's a no frills, no thrills type of thing. I like to ride the trainer as much as I like to run on the treadmill, but it's something we have to do specially when the weather is not cooperating. So, to answer your question... I do like it.
3 months ago • Like
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- FIT
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swim
great Swim Sprint. Fast & Furious P... 1600 yd 00:55 60:30 pace
Swim Sprints. Fast and Furious, Part II... Done!
w/u 200yd
3 x 100yd moderate
15 x 50yd fast
100yd easy
6 x 25yd fast
c/d 200 easy"Don't let life discourage you; everyone who got where he i... read more
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How long do you rest between your sprint laps? I'm stealing this workout for a week after I get over this cold.
4 months ago • Like
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getting it!
4 months ago • Like
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great job!
4 months ago • Like
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@Jacqui... In between the 100's rest is 15 secs, in between the 50's rest is 20 secs, in between the 25's rest is 20 secs...
@ Skibba and @Dian T. thanks!!!
4 months ago • Like
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Great work this morning Mauricio!
3 months ago • Like
Nice strength training.
3 months ago • Like