Miles:
731 total / 0 in 2013
Goal:

Good strength and endurance. Run 10ks. Rock hard abs.

Maurice S. ran: Another 5 in the bag,...

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  • 5 miles
  • 00:45 time
  • 09:02 pace
  • 803 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:45 09:02 pace

Another 5 in the bag, and a rest-day for tomorrow. : )

12 months ago