734 total / 3 in 2018

Good strength and endurance. Run 10ks. Rock hard abs.

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Maurice logged 734 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Longest run of the year 13 mi 02:12 10:08 pace


  2. RUN
    Pluse five with Taryn 10 mi 01:37 09:41 pace

    Started out on a five mile run, but pressed on with Taryn's ten. Besides who would leave a lady alone at night on a rural back road?

  3. RUN
    good Bloody toe run 12.25 mi 01:58 09:39 pace

    Hard to find the motivation for a long run after work, so I decided to just run and worry about motivation later.

  4. RUN
    good Big loop 5 mi 00:44 08:41 pace

    Almost called this one off, due to the cards stacked against me. But pressed on even if it ended up a late night run.

    • Dana

      Sometimes you just need to reshuffle the deck. Nice job!

      about 6 years ago Like1 person

  5. FIT
    good Eagle Trail 2.5 mi

    Family hike up Eagle trail.

  6. RUN
    Long run 11 mi 01:40 09:03 pace

    Full day at work. Longest run this year. I'm tired.

  7. RUN
    Buddy run ride 5.25 mi 00:46 08:45 pace

    I ran as my 8 year old son followed along on his bike. Good company.

  8. RUN
    Big loop 5 mi 00:48 09:33 pace

    My muscles hate me today, so I took easy and ran with the slow dog.

  9. RUN
    Evening run 7 mi 01:04 09:07 pace

    Date run.

  10. RUN
    Gravel road. 2 mi 00:14:52 07:26 pace

    Short run to start the week, didn't want to push my luck.

  11. RUN
    good Longest run in some time. 8 mi 01:05 08:07 pace

    Long run after a long day at work.

  12. RUN
    good Down the back road 2 mi 00:16 08:08 pace

    Just getting some mile in after working late.

  13. RUN
    good Run 5 mi 00:44 08:52 pace

    Felt better today, but I think two rest day's are in order.

  14. RUN
    good Recovery Run 6 mi 00:59 09:46 pace

    It was one of those runs when you feel like your packing about an extra 120lbs. So I just took it easy, enjoyed the blue skies, and an audio book.

  15. RUN
    good With the dog! 3 mi 00:25 08:26 pace

    What a scaredy cat, slow a$$ dog! It's like running with a parachute. She's lucky I love her stupid a$$.

  16. RUN
    Down the bike path 3 mi 00:23 07:37 pace

    Late run today. But was lucky enough to watched a owl flying around on the way out and back. I think it was a Grey Owl, very large bird.