Maureen
Tried my best to keep HR between 65-70%. Hard to run that slow. Even at noon.
- Miles:
- 1729 total / 0 in 2013
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Maureen logged 1729 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Long slow run 9.88 mi 01:26 08:44 pace
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VELO
Long ride with Kirk, Carmie &... 60 mi
Up to Gurnee. Hot on the way back. Averaged around 14-15 mph, so was an easy pace.
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RUN
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RUN
good Another early morning pre-dri... 10 mi 01:30 09:01 pace
Struggled to keep my HR at 65-70% and still get ten miles in without being left behind by the family in Mitchell, SD.
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RUN
alright Treadmill at hotel in Great F... 3.67 mi 00:30 08:12 pace
Early run before getting on the road. Felt sluggish
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FIT
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RUN
Intervals on treadmill at Fai... 7.33 mi 00:57 07:49 pace
1 mile warm up, 3 X 10 minutes @ 7:15 pace with 5 mins @ 8:30 pace in between. 1 mile cool down.
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FIT
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RUN
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RUN
- VELO
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RUN
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RUN
Intervals on the trail in Lon... 7.5 mi 00:57 07:38 pace
Girls rode along on bikes. Nice run. Until the sea mist started.
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RUN
Pre's Trail @ Alton Baker Par... 4.4 mi 00:47 10:40 pace
Super slow. Helen not having a good day. Great trail run regardless. Highlight of the day was the two laps we did at Hayward Field later. Barefoot for the first one, in flip flops the second. Co... read more
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RUN
Along the river in Ketchum, ID 4.8 mi 00:39 08:07 pace
Altitude and hills got the best of me on the way out, much better on the way back. Beautiful scenery.
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RUN
Dubois, WY with Grace 1.31 mi
Altitude probs for grace -- bloody nose, breathing probs -- cut it short. I was going to do more, but turned my ankle on the way out of the parking lot. Maybe it was because I was focusing on the g... read more
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RUN
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Maureen
