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Maura logged 106 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    Recumbent bike at Gym 3 mi

    Foot was already hurting so took it easy.

  2. VELO
  3. VELO
    Recumbent Bike at Gym 5 mi 00:15:00 20.0mph pace

    Feet were a bit sore, will wear stiffer-soled shoes next time. Also did abs for about ten minutes with Tris.

  4. walk
    Treadmill at Gym 1.28 mi 00:31 24:13 pace

    UGH - only did a half hour, afraid of a crime scene or passing out.

  5. walk
    Treadmill at gym 3.2 mi 01:03 19:45 pace

    30 seconds of running every 10 min.

  6. walk
    Treadmill at Gym 1.76 mi 00:37 21:12 pace

    Mixed in 2 each 30 second runs.

  7. walk
    Treadmill at Gym 2.1 mi 00:45 21:25 pace

    Still taking it a bit easy but followed up with a small amount of floor work with Tris.

  8. walk
    Treadmill at Gym 2.3 mi 00:47 20:27 pace

    Foot still sore so took it easy

  9. walk
    Treadmill at Gym 1.45 mi 00:30 20:59 pace

    Foot sore

  10. walk
    Treadmill at Gym 3.16 mi 01:02 19:44 pace

    Another day of running 30 seconds at each 10 minute mark. Need to watch my form more and make sure I'm not heel-striking.

  11. walk
    Treadmill at Gym 3.3 mi 01:06 19:51 pace

    Ran 30 seconds at each 10 minute mark. Small twinges but felt pretty good afterward, shins not sore.

  12. walk
    Walking at the gym 3.12 mi 01:11 22:38 pace

    Got in a whole minute, then a second set of 30 seconds running. Weird behavior by the Garmin though, probably because i kept fiddling with the foot pod.

  13. walk
    Treadmill at Gym 3.36 mi 01:03 18:37 pace

    Tried an experiment with the Garmin footpod on an ankle strap instead of shoe. Seems more steady than on the shoe. Error seems to be +.2 mph or so.

  14. walk
    Walk with husband during chil... 2.71 mi 01:07 24:51 pace

    Not very fast and Mr. Maura kept stopping to knock back blackberries. But good enough for some exercise!