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Matthew W logged 178 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    injured Hammock Park, Dunedin 3.2 mi 00:37 11:34 pace

    Daily Suckathon: 2nd run this week, both at a shuffle but I'm glad I can do it at all. Back problems of the last couple of days are about gone. Hip still hurts, but it feels more like the pain... read more

  2. RUN
    good 10 mi 01:22 08:14 pace

    Pain in the hamstring, but feels like it's in check. Worked the weak glute yesterday after bike ride, so that was a bit sore. I'm going to get this imbalance fixed.

  3. VELO
    good South from Dunedin on Pinella... 31.48 mi 02:04 15.2mph pace

    Dodged a lot of idiots. : )

  4. RUN
    injured neighborhood 2.51 mi 00:23 09:01 pace

    Icarus flew too close to the sun again.

    • Chris H.
      Chris H.

      I had a feeling this was going to happen because you said your hammy was acting up again, and you rode 25 miles already today! Ugh! Feel bettah, dude. All the cool kids are doin' it and gettin' hurt...;) lolol. Just messin', man...:)

      almost 8 years ago Like

    • Show 2 more comments...
    • Matthew W R.
      Matthew W R.

      Thanks. It's a chronic issue I've had for years, I think I backed off in time, but usually it responds to some specific strength exercises. Since it isn't so much this time I'm going to see my PT friend and see if he can find anything different from my own assessment.

      almost 8 years ago Like1 person

    • Larisa R.
      Larisa R.

      Feel better, Matty!

      almost 8 years ago Like1 person

  5. VELO
    good Pinellas Trail 25.6 mi 01:35 16.1mph pace

    Hamstring problem = more time on bike.

  6. RUN
    blah P-Trail 6.15 mi 51:00

    Got out at noon, 82 degrees and sunny. Not used to that yet, plus the hamstring is acting up.

  7. VELO
    good Belcher hilly out and back 16.8 mi 01:08 14.9mph pace

    Easy spin.

  8. RUN
    good Starkey Park with the Stirders 10 mi 01:17 07:40 pace

    Nice run out with a bigger group, then back with Marcia and David. We talked about cops and guns, which made us run faster (7:40 ave). Pretty even 7:30-ish pace from 4 - 10 (best of 7:12). I guess ... read more

    • Matthew W R.
      Matthew W R.

      Aw, thanks Elizabeth. You know some of those miles were on the bike. :)

      almost 8 years ago Like

    • Elizabeth H.
      Elizabeth H.

      Ahaha! That makes me feel a little better. Still, really awesome!

      almost 8 years ago Like

    • Elizabeth H.
      Elizabeth H. Great Performance
      Great Performance:

      I guess you did! Look at those miles you were able to put in this week. Great job! Your running speed and the number of miles you have accomplished are most inpressive! Thanks for being an inspiration.

      almost 8 years ago

  9. RUN
    alright Hammock Park trails 4 mi 36:28

    Easy recovery run mostly off the pavement.

  10. VELO
    alright Pinellas Trail out & back 17.26 mi 01:02 16.6mph pace

    Easy spin.

  11. RUN
    good P.Trail-Tampa Rd-Belcher loop 11 mi 01:29 08:03 pace

    Great weather, 61 at start, sunny & breezy. Hit a hilly loop with a few pick ups. Still have the pain in the upper left hamstring, but it isn't limiting my training. Could just be a chroni... read more

  12. RUN
    good Dunedin, here and there 4 mi 00:33 08:09 pace

    Recovery run in the rain, after a rest day yesterday. I love running in the rain. Everyone already thinks I'm crazy anyway. Good resistance work out after. Life is good.

  13. RUN
    great Pinellas Trail: from Dunedin ... 12.01 mi 01:36 08:00 pace

    Up early, great weather, ran solo. Progression run, hit miles 9 - 11 1/2 fairly hard, mile 11 at 7:10. Feeling fit, got in about 55 miles last week. Weight is down to 155 from a high of 165 a few m... read more

    • Matthew W R.
      Matthew W R.

      Getting there.

      almost 8 years ago Like

    • Show 2 more comments...
    • Larisa R.
      Larisa R.

      What are you doing to drop weight?? I would like to drop a few myself :)

      almost 8 years ago Like

    • Matthew W R.
      Matthew W R.

      I, uh, don't eat as much and I run more, lol. I've cleaned up my diet a lot in the last few months, cutting out most junk food and eating a good mixed salad everyday, etc. At this point I can try to drop the other 5 - 7 lbs to get back to racing weight, or I can wait and let the marathon training take care of that. Keep in mind most people don't lose much weight by running, but I'll be hitting some pretty high mileage, doing doubles, strength/plyo training, etc. so I'll be using more energy.

      almost 8 years ago Like