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Matt logged 5140 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good 7.93 mi 01:16 09:36 pace

    Just an easy 1:15

  2. RUN
    good 7.25 mi 01:01 08:26 pace

    Surprised how little I lost during my month off.

  3. RUN
    alright 4.76 mi 00:41 08:32 pace

    While K was at the Horses

  4. RUN
    alright 3 mi 00:26 08:31 pace

    A little tough than Sunday's run--muscles were sore. That's a good thing.

  5. RUN
    good 3.25 mi 00:26 07:55 pace

    First run in new hometown and with the bionic leg (just kidding). Nor surprisingly, went out too fast but didn't crash as much as I would have expected. Great weather, felt good to be back ou... read more

  6. Ended up spending a second weekend in the hospital where they went in and power-washed the vein in my left leg and put in a stent in the left iliac vein to prevent it from being compressed by the r... read more

    • Colin

      Oh man sorry to hear you've had such difficulties! I just now went back and read your last post. Glad to hear you're close to being able to run again; fingers crossed that recovery goes well and you're able to get back to normal soon. That short-term goal of yours will be coming soon; no rush on the long-term one! :)

      over 2 years ago Like

    • Matt R.
      Matt R.

      Thanks, Colin. As someone who has always been pretty healthy, it's been a little frustrating and scary to go through this the last month. Also reminds me of how lucky I am. Thanks.

      over 2 years ago Like1 person

  7. RUN
    injured Salomon Autumn Trail Series (... 0.23 mi 00:02:41 11:34 pace

    Warm-up for this race last week--left leg had been bothering me a bit so I wasn't sure if I was going to run. I warmed up and left calf felt incredibly tight and nothing felt right. After chan... read more

  8. RUN
    good Salomon Autumn Trail Series #2 4.19 mi 00:32 07:40 pace

    Thirty seconds faster than last time, just as hilly, still hot & Humid. Forgot to mention that at the first race, my sister & my two oldest daughters were there--they all tried guessing my... read more

  9. RUN
    alright 0.59 mi 00:05:57 10:01 pace


  10. RUN
    great 7.22 mi 01:00 08:18 pace

    Ahh! The magic of Fall, cool weather, faster speeds.

  11. RUN
    alright Dakota Trail 7 mi 01:02 08:47 pace

    Played with my "new" @LeikrGPS watch. Two wishes, (a) autoscroll between views (b) easier to push buttons.