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Matthew logged 3369 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Nerves Run 2 mi 00:14:00 07:00 pace

    Did a short run this morning as my last workout before Sunday's race. It was really just to get rid of some of my energy and nervousness. Anyway, I feel good and looking forward to Sunday.

  2. VELO
    great Ride to work 8 mi 00:20 24.0mph pace

    Short ride to work... Felt great though.

  3. swim
    good Chlorine swim 800 m 00:25 50:17 pace

    Short swim after weight training. Too much chlorine in the 24 hour fitness pool...

  4. VELO
    good River trail 11.26 mi 00:33 20.4mph pace

    Short ride at lunch. Felt awesome though. Looking forward to race day on Sunday!

    • Leah

      Encinitas ?? or OC ?? OR ?? great ride - dude you gots speed !!

      over 6 years ago Like1 person

    • Matthew O.
      Matthew O.

      OC Tri in Mission Viejo. How about you?Doing Encinitas? Thanks, had a head wind on the way back but a nice average MPH.

      over 6 years ago Like

    • Matthew O.
      Matthew O.

      Lol... What's up Denise? We still need to get together to ride or run, or both.

      over 6 years ago Like

    • Jog M Up
      Jog M Up Nice Job
      Nice Job:

      was that you that passed me at katella? nice ride!

      over 6 years ago

  5. swim
    good Short Friday swim 800 m

    Short swim after weights. Then 15 minutes in the sauna... My muscles feel great now. :)

  6. VELO
    good Trainer, Trainer... 11 mi 00:26 25.9mph pace

    Short but speedy!

  7. swim
    great Swim time 1500 m

    Finally, I swam my longest swim ever today. Didn't feel too bad, I just had to remind myself to go slow and easy, and control my breathing. Feeling great!

  8. VELO
    good Trainer 12.5 mi 00:35 21.4mph pace

    Knocked out a quick ride today at the gym. I need to swim non-stop to Race Day May 20th...

  9. swim
    good 24 Hour Fitness 600 m

    Short but sweet...

  10. RUN
    good Beechwood 5k 3.1 mi 00:21 06:37 pace

    Took third overall, 1st in age group.

  11. RUN
    good OC Tri Race Course 8 mi

    Ran the OC Tri Race Course today. Awesome run, but wow a ton of hills. Going to be tough but I look forward to it. May 20th, bring it on!!!

  12. swim
    good Gym Pool 600 m

    Short swim, yet still something on the books.

  13. VELO
    good Gym 10 mi 00:26 23.1mph pace

    Short and quick ride after weights...

  14. FIT
    good Shoulders & Abs

    Strength training again before a short bike ride.

  15. Shared Photo

    A race pic from CSU Long Beach Reverse tri. Sweet wheels right?

  16. swim
    good Pool 400 m

    Short but better than nothing I suppose... :)

  17. FIT
    good Legs & Abs

    Nice legs workout this morning followed by a swim...

  18. FIT
    good Arms & abs

    Fast workout but trying to maintain strength and not just cardio.

  19. RUN
    good Treadmill 2.51 mi 00:15:00 05:58 pace

    Nice and short run, but a little speedy. I love it.