Miles:
2160 total / 0 in 2014
Goal:

Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.

Matthew Mckurtis ran: First run since somet...

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  • 4 miles
  • 00:30 time
  • 08:34 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Wright, WY 3.5 mi 00:30 08:34 pace

First run since sometime in Hamburg Germany. That was ages ago. I am on a fire assignment in WY waiting for a new fire. Had a little time on my hands this morning. Thought it would be nice to run. Will try to do it again tomorrow.