Miles:
2160 total / 0 in 2014
Goal:

Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.

Matthew Mckurtis ran: Lungs were hurting at...

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  • 11 miles
  • 01:19 time
  • 07:08 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good placerville trails 11 mi 01:19 07:08 pace

Lungs were hurting at first. My plan was for 6 miles but 25 min. in I hit my grove and went a lil' further. I can tell already that I'll be sore tomorrow. 3 1/2 weeks with low mileage has been a detriment. I'm back on the waggon now though! Next race: Sunday in Hamburg Germany 1/2 mary.