Miles:
2155 total / 821 in 2013
Goal:

Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.

Matthew Mckurtis walked: Did this test we have...

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  • 3 miles
  • 00:37 time
  • 12:19 pace
  • 161 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Work 3 mi 00:37 12:19 pace

Did this test we have to do at work. Hike 3 mi. with 45 lb pack. Passed is as usual and as usual it always gives shin splints.

about 1 year ago

  • Debbie D.
    Debbie D.
    Debbie D.

    I have the same problem...stop backpacking years ago because of the awful shin splints. Wishing you a speedy recovery!

    about 1 year ago • Like • 1 person