Miles:
2160 total / 826 in 2013
Goal:

Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.

Matthew Mckurtis ran: Nice day to be out ag...

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  • 20 miles
  • 03:01 time
  • 09:03 pace
  • 2352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good American River Parkway 20 mi 03:01 09:03 pace

Nice day to be out again. Windy though, also LOTS of people out today. Nice to see America getting fit! Ran with Alisyn G. today, always a pleasure. That darn knee of mine is still not 100%, when will it get happy again!?

over 1 year ago

  • Alisyn G.
    Alisyn G. Great Performance
    Alisyn G. Great Performance:

    Nice kick at the end there!!! Great job all around!

    over 1 year ago

  • Matt
    Matt Great Performance
    Matt Great Performance:

    Great 20, Matthew!

    over 1 year ago

  • John B.P
    John B.
    John B.

    Nice 20 Matthew. Take care of that knee.

    over 1 year ago • Like

  • Joe R.
    Joe R.
    Joe R.

    Awesome long run. Hope you feel better soon.

    over 1 year ago • Like

  • Marnie R.
    Marnie R.
    Marnie R.

    awesome despite the knee!

    over 1 year ago • Like