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Matthew Mckurtis ran: Did 50 min. of Cross ...
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- 3 miles
- 00:22 time
- 06:20 pace
- 272 calories
good Eight Mile Rd. 3.46 mi 00:22 06:20 pace
Did 50 min. of Cross Fit (ouch), never done one of those workouts before. 3 Mile run to cool down.