Miles:
2155 total / 821 in 2013
Goal:

Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.

Matthew Mckurtis ran: Did 50 min. of Cross ...

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  • 3 miles
  • 00:22 time
  • 06:20 pace
  • 272 calories
  •  
  •  
  • 330 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Eight Mile Rd. 3.46 mi 00:22 06:20 pace

Did 50 min. of Cross Fit (ouch), never done one of those workouts before. 3 Mile run to cool down.

over 1 year ago

  • Alisyn G.
    Alisyn G. You Rock
    Alisyn G. You Rock:

    You are a rock star! I have yet to try Cross fit myself! Great job!

    over 1 year ago

  • Jamey S.
    Jamey S.
    Jamey S.

    Talk about a knee killer..Cross fit (Bleh!) More power to ya!

    over 1 year ago • Like

  • Marnie R.
    Marnie R.
    Marnie R.

    wow great job, and you added a 3-miler to cooldown. i would love to try cross fit but can't get past the cost...

    over 1 year ago • Like

  • Stephanie M.
    Stephanie M.
    Stephanie M.

    Thats my brother! on your way to your first 100 mile jaunt!!!!

    over 1 year ago • Like • 1 person