Matthew
Nice getting a run in at elevation. Felt good. Missed that trail.
- Miles:
- 2160 total / 826 in 2013
- Goal:
Do a sub 3 at Boston. Run first 100k at Miwok 2013.Get drawn for and run the Western States 100M in 2014.
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Matthew logged 2160 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
good Pony Express East 4.78 mi 00:41 08:37 pace
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RUN
good Sly Park Lake 8.04 mi 00:59 07:16 pace
New PR for me around the lake! Blew my old time away by 4 min.
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RUN
good Gold Rush 100K Pacing 20 mi 04:19 12:56 pace
First time pacing for someone yesterday. Kudos to Ranbir who ran his first 100K and ended up 14th overall and 3rd in AG! It was a hot day and anybody who attempted to run that race yesterday had guts!
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Nice Job:
Great job pacing Matthew. Nice job helping out another runner. I'm sure he really appreciated it.
about 1 month ago
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RUN
good Fat Rabbit 5 mi 00:43 08:35 pace
Jogging for free beet at the Fleet Feet/Fat Rabbit meetup on Thurs. Success.
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RUN
good Sly Park Hills 5.07 mi 00:36 07:07 pace
A nice jaunt after the rains. Still trying to work out some kinks in my body.
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FIT
good Pack Test 3 mi 00:37 12:28 pace
Only reason I'm putting this up is to keep track of personal miles for theyear.It's a test we do for work. 3 miles w/ 45lbs under 45 min. Done and done!
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RUN
good Miwok 38 mi 06:41 10:33 pace
Epic day yesterday. Course shortened from 62 mi. to 38 mi. due to park closure. My experience was a rough one. Legs didn't really want to cooperate at all. I was pretty much broke off at 8 mi.... read more
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Nice Job:
Great Job Matthew!
about 1 month ago
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RUN
good Grizzly Flat 4.22 mi 00:39 09:14 pace
Ran with a work buddy. Just trying to stay lose. Bussy work week so I haven't been able to get much running in. Miwok 100K on Saturday, yikes!
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Good Luck:
Not running much could be a blessing in disguise. A forced taper. Have a great race!
about 1 month ago
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FIT
good Snap Fitness 12 mi 00:40 03:20 pace
Been a while since I did some spinning. My calves were pretty sore and my heals are bruised from Saturday. So, I thought this would be a good, low impact and still get my cardio in option. Good stuff.
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RUN
great Inside Trails Folsom Lake Half 13.1 mi 01:36 07:21 pace
2nd place overall and 1st in AG! This was the run I needed to let me know I hadn't lost all my stamina after my confidence left me at Boston and the fallowing week. I was in first for most of ... read more
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You're Badass:
Awesome job Matt! Glad your mojo is back!
about 1 month ago
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Great Performance:
So awesome - congrats! I didn't realize you were running the half when I texted. :)
about 1 month ago
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You're Badass:
You are amazing, great run!!!
about 1 month ago
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RUN
good Brewery Loop 5.04 mi 00:37 07:21 pace
Been a while since I've done this run. It has some good hills in it. I can't believe I'm still recovering from this cold as my lungs are still getting rid of stuff. In a few weeks af... read more
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RUN
good Placerville Bike trail 5.18 mi 00:40 07:38 pace
Body is still in recovery mode from being sick so I was feeling sluggish. Can't wait to get my old self back.
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Feel Better:
didn't know you were sick Matthew, those plane trips will do it every time. way to get back into the swing of things
about 1 month ago
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RUN
good South Fork American River 15 mi 02:38 10:31 pace
First run post being sick. Body was very tired but it was good getting out there.
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RUN
great The Boston Marathon 26.2 mi 03:18 07:33 pace
Well I wanted to post a really happy Boston experience but you guys all know what happened today. Here's my recap anyway... I caught a cold a couple days ago so to start with my energy was zap... read more
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Matt. Glad you are safe, way to grin and bear it being sick and all, what a great experience though. One of my family members ran it and was about 1/8th mile from the finish line when the bombs exploded, Thankfully she is safe, but the police told her to turn around and run the other way (understandable) so she did not get to finish.
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RUN
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RUN
great Bike Trail 10.09 mi 01:10 06:54 pace
I started off a little easier, about 15-20 sec. a mile slower than my usual. I was a little sore from squats I did yesterday. I got in to a nice grove though and ended my last mile with a sub 6. Di... read more
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You're Badass:
Bad ass!
3 months ago
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I think I will dub you "the humbler"...
3 months ago • Like
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OMG...you're killing me! Very nice run! I will bow to the master! LOL!
3 months ago • Like
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RUN
good Placerville Bike trail 6.09 mi 00:41 06:39 pace
Another nice morning for a run. Nothing too interesting to report.
- RUN
Loading people...
Congrats Matthew! That's a smokin fast time.
about 1 month ago • Like • 1 person
Yes, @jamey, the fruits of her labor are paying off!
about 1 month ago • Like • 1 person
Nice!
about 1 month ago • Like