You've got to login or join dailymile to do that
Running, Back country skiing, Biking, Snowshoeing, Love to run on trails, Referee basketball, Soccer, Hiking, Kayaking, Backpacking in the high mountains, Taking my son camping and backpacking, Finding new adventures
- 3465 total / 1235 in 2013
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
Matthew Mitchell ran: Very tired legs today...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:48 time
- 09:13 pace
- 623 calories
Very tired legs today so surprised by my time. I just ran easy for the whole run. It was starting to get windy so i went for a run because I was worried about thunderstorm this afternoon. I am tight from the last three days, which means more stretching and less speed over the next few days