- Miles:
- 2716 total / 486 in 2013
- Goal:
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
Matthew Mitchell ran: Very tired legs today...
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- 5 miles
- 00:48 time
- 09:13 pace
- 623 calories
- details
good
Griggs/South Pond Road
5.21
mi
00:48
09:13 pace
Very tired legs today so surprised by my time. I just ran easy for the whole run. It was starting to get windy so i went for a run because I was worried about thunderstorm this afternoon. I am tight from the last three days, which means more stretching and less speed over the next few days


Well done Mattthew! Maybe you're running a bit too fast for someone who hadn't run for a while. :+)
12 months ago
Nice job! Hope your legs feel better :)
12 months ago • Like
I've never "run easy" and had that kind of pace. Nice going!
12 months ago • Like
You still ran at a great pace. Got job avoiding those storms!
12 months ago • Like
Nice job Matthew!!
12 months ago • Like
Nice job beating the thunderstorm. Have you considered stretching with some yoga? :)
12 months ago • Like
Nice going Matthew. Great consistency!
12 months ago