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Running, Back country skiing, Biking, Snowshoeing, Love to run on trails, Referee basketball, Soccer, Hiking, Kayaking, Backpacking in the high mountains, Taking my son camping and backpacking, Finding new adventures
- 2716 total / 486 in 2013
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
Matthew Mitchell ran: Very tired legs today...
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- 5 miles
- 00:48 time
- 09:13 pace
- 623 calories
Very tired legs today so surprised by my time. I just ran easy for the whole run. It was starting to get windy so i went for a run because I was worried about thunderstorm this afternoon. I am tight from the last three days, which means more stretching and less speed over the next few days