- Miles:
- 2716 total / 486 in 2013
- Goal:
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
Matthew Mitchell ran: AAU basketball is ove...
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- 7 miles
- 02:24 time
- 20:34 pace
- 1871 calories
- details
AAU basketball is over and maybe a day late. Yesterday I 5 good games and today it was a struggle and I knew it was time to put away my whistle. The games were long and of course the last one went in to overtime. The games and were sloppy and the last one was extremely rough and I had to spend a great deal of time talking to the kids about their play. Of course there can always be a sliver lining to just about any thing. When I was leaving the gym a gentleman came up to me and said he was very happy about the way I talked to the kids and thought a very good job. I then caught the end of my grand niece's game which she won. A player who was playing after her turned and asked me if I was doing their game. I had done a couple of his games over the winter, so I take that as a comment that he like me doing his games and unfortunately it may have spoke to how poorly the referees were doing in my niece's game. I told him no, but did comment how good a player he was and also his whole team. Thank you AAU for all the speed workouts trail running and biking here I come
Great running and refereing Matthew. Re-energizing time! AKA, rest! :+)
12 months ago
encellent season of exercise!
12 months ago • Like
Can't believe how many miles you rack up running up and down the court! Hope you get some nice weather up there now that you have time for more outside workouts.
12 months ago • Like
You are awesome for your refereeing and being appreciated by players and parents - not an easy accomplishment!! Lots of hard run miles Matthew!
12 months ago • Like
Nice finish to your season, Matthew. You and all of those who volunteer time to ref or coach deserve kudos for all of your hard work. Nice job and kudos to you.
12 months ago • Like
you have a great array of activities to keep you and the family healthy. NICE!
12 months ago • Like
WooHoo! Basketball is finally over! Good job doing all that reffing this weekend. What a tough workout!
12 months ago • Like
it is a great thing how you ar ehelping these kids learn the proper way to play the game. (hope the coaches helped as well) great job matt
12 months ago
Congratulations on a great end to your season of reffing!
12 months ago • Like