You've got to login or join dailymile to do that
Running, Back country skiing, Biking, Snowshoeing, Love to run on trails, Referee basketball, Soccer, Hiking, Kayaking, Backpacking in the high mountains, Taking my son camping and backpacking, Finding new adventures
- 4139 total / 0 in 2017
Keep active throughout the year, bike, hike and swim more over the summer, improve running miles during the spring months, enjoy racing
Matthew Mitchell ran: Wow I have not run ou...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
Wow I have not run outside since March 27th. That is very sad. I have put in lots of miles just not road miles. I went out a little hard and stayed there to test my lungs. All the refereeing and indoor soccer gave me strength and I felt good about the endurance. Doing a fun run/race next week with friends from work. I say fun run, but I know better when I get around all the racers. I have no expectations just glad to be racing. Hey after a year of good training my legs are starting to show muscles and look like runners legs. I have two mouths before I race on July 4th. I have going to do three races I did last year to gauge my progress. I hope this means I am back for a while.