Matthew Mitchell ran: Wow I have not run ou...

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 467 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wow nice 4 miler 4 mi 00:37 09:10 pace

Wow I have not run outside since March 27th. That is very sad. I have put in lots of miles just not road miles. I went out a little hard and stayed there to test my lungs. All the refereeing and indoor soccer gave me strength and I felt good about the endurance. Doing a fun run/race next week with friends from work. I say fun run, but I know better when I get around all the racers. I have no expectations just glad to be racing. Hey after a year of good training my legs are starting to show muscles and look like runners legs. I have two mouths before I race on July 4th. I have going to do three races I did last year to gauge my progress. I hope this means I am back for a while.

  • Joe H.
    Joe H.

    plenty of time to get in fighting shape matt. good luck and enjoy the journey!

    almost 6 years ago Like1 person

  • Susan N.
    Susan N.

    Great run - looks like the lungs and legs are ready to race

    almost 6 years ago Like

  • Nancy

    Nice job! Glad to see you back to your runs and races!

    almost 6 years ago Like

  • Tammy H.
    Tammy H.

    nice Matthew!! Glad to see you hittin' the roads...March huh???? Keep it going!

    almost 6 years ago Like

  • Sandra C S.
    Sandra C S.

    Great run, Matthew! Looks like you didn't lose any fitness for taking that time off from running. Good for you!

    almost 6 years ago Like

  • Sharon S.
    Sharon S.

    Awesome run!! Glad to see u back!!

    almost 6 years ago Like

  • Patrick P.
    Patrick P.

    Nice miles!

    almost 6 years ago Like

  • Maria J.
    Maria J.

    Welcome back! Sounds like you are well on your way to a great running season!

    almost 6 years ago Like

  • Birgit G.
    Birgit G.

    Wow is right! Seems like that cross stuff has been doing you some good! Sweet pace on this four, you'll be surprised at your progress!

    almost 6 years ago Like

  • Rina M.
    Rina M. Nice Job
    Nice Job:

    Have a great race this weekend. :+)

    almost 6 years ago