- Miles:
- 2716 total / 486 in 2013
- Goal:
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
Matthew Mitchell ran: Wow I have not run ou...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:10 pace
- 467 calories
- details
Wow I have not run outside since March 27th. That is very sad. I have put in lots of miles just not road miles. I went out a little hard and stayed there to test my lungs. All the refereeing and indoor soccer gave me strength and I felt good about the endurance. Doing a fun run/race next week with friends from work. I say fun run, but I know better when I get around all the racers. I have no expectations just glad to be racing. Hey after a year of good training my legs are starting to show muscles and look like runners legs. I have two mouths before I race on July 4th. I have going to do three races I did last year to gauge my progress. I hope this means I am back for a while.
plenty of time to get in fighting shape matt. good luck and enjoy the journey!
about 1 year ago • Like • 1 person
Great run - looks like the lungs and legs are ready to race
about 1 year ago • Like
Nice job! Glad to see you back to your runs and races!
about 1 year ago • Like
nice Matthew!! Glad to see you hittin' the roads...March huh???? Keep it going!
about 1 year ago • Like
Great run, Matthew! Looks like you didn't lose any fitness for taking that time off from running. Good for you!
about 1 year ago • Like
Awesome run!! Glad to see u back!!
about 1 year ago • Like
Nice miles!
about 1 year ago • Like
Have a great race this weekend. :+)
about 1 year ago
Welcome back! Sounds like you are well on your way to a great running season!
about 1 year ago • Like
Wow is right! Seems like that cross stuff has been doing you some good! Sweet pace on this four, you'll be surprised at your progress!
about 1 year ago • Like