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Matthew logged 4139 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Run Your Can off Food Shelf d... 7.5 mi 01:20 10:39 pace

    Did this run with son and his mom. Good news tons of food donated to food shelf. Liam did 5 miles. I thought the loop was .5 mile, but after doing the first one realized it was long, but didn&#x... read more

    • Shelly A.
      Shelly A.

      Nice run and cause. That is a good boy taking care of Mom, hope she heals quickly.

      about 2 years ago Like

  2. RUN
    Nice day of refereeing 5 mi 01:28 17:36 pace

    Some tough games to call but a nice run and some fun close games

    • Muriel
      Muriel

      Nice work!!

      about 2 years ago Like

    • Birgit G.
      Birgit G.

      Time flies when you are having fun, or are just crazy busy. I hope it's a decent mix for you. Hope all is well up there for you and Liam.

      about 2 years ago Like

    • Shelly A.
      Shelly A.

      Nice workout. Glad to see you posting again.

      about 2 years ago Like

  3. RUN
    great refereed soccer game 3 mi 00:50 16:40 pace

    I wish i would bring my GPS watch because i bet I ran much more. Great games lots of fun

  4. FIT
    great spruce moutain 4.2 mi 01:40 23:48 pace

    So sorry have many post to write and many people to support. After volunteering at the GMAA 1/2 and full marathon I went on a great hike with a friend

  5. RUN
    refereed 6 middle school socc... 5 mi 03:30

    No idea the distance so I guessed. My hip is getting better but not perfect. This was all volunteer for a school I work at and was a blast. It has been too long since I have refereed soccer

  6. RUN
    great refereed soccer game4 3.5 mi 01:30 25:42 pace

    Refereed 3-6 and 7-8 grade soccer games on my own it was very fun

  7. FIT
    great hike Elmore Mountain 4.2 mi 02:00 28:34 pace

    This hike ended after dark. It was a great deal of fun. I have been enjoying hiking this fall

  8. RUN
    great refereed soccer game 2 mi 00:50 25:00 pace

    The first soccer game I have refereed in years

  9. FIT
    great Camels Hump with a few friends 5 mi 02:05 25:00 pace

    Wow what a beautiful hike with few hundred friends. I was about an hour behind schedule so I powered up the mountain. I was thinking may be 1.5 hours. Would be great by was up there in 75 minutes... read more

    • Doug M.
      Doug M.

      As a local, were you giving directions to the tourists? :) Beautiful day to be out.

      about 3 years ago Like

  10. I am still alive, but a hip an knee injury knock me for a loop. I am close to recovery.

  11. walk
    Craftsbury trails 10 mi 03:00 18:00 pace

    I had a hip and knee injury that knocked me down for a long time. I had a great long walk with a friend

  12. RUN
    tired 100 on 100 3rd leg 6.2 mi 01:03 10:09 pace

    My knee starting hurt after 1/2 a mile. I had to walk some. I would have quit if it was a relay. I had over a 12 minute mile and I know it will lay me up for a few weeks. The relay is so much f... read more

  13. RUN
    good 100 on 100 2nd leg 4.3 mi 00:38 08:46 pace

    The first 2 miles were great but the last two my leg starting killing me.

  14. RUN
    good 100 on 100 1st leg 5.4 mi 00:49 08:58 pace

    First leg of a 100 mile relay with 6 people. I felt great very steal climb for the first 3 miles.

  15. FIT
    great thanks for core workouts

    Work and busy with my yard plus some tired legs messed up everything but core workouts, I fell behind in my daily workout s of 45 push ups and 100 sit-ups so today I did 135 push ups and 500 sit up... read more

  16. FIT
    great another good week of core wor...

    I fell behind a little bit with sit ups so I had to do almost 400 sit ups yesterday to catch. This week's totals were 315 pushups and 700 sit-ups. I can say all these core workouts the last ... read more

  17. RUN
    good warm up 5 before back to the ... 5.11 mi 00:55 10:41 pace

    A nice easy trail to start my Sunday. My body is feeling the running and yard work of the last few days. It is a nice feeling to be able to work so hard.

  18. RUN
    good cool down 5 miles 5.14 mi 00:59 11:28 pace

    My run was a cool down from yard work, which included stacking, splitting, chainsaw, and hauling the wood. My body was why so I took it easy. I explored a new trail that was a bit over grown that... read more

  19. VELO
    great 4.5 mi 00:45 6.0mph pace

    Rode to the beach with the little one. We swan for a while d then rode home with a detour on the trails. It was great fun and then we curled up and watched a movie.

  20. RUN
    great progressive 8 8.03 mi 01:17 09:32 pace

    I was going to run 5 miles, but after a very slow start I decided 8 was in order. The run was on the 30k race course I am doing in September. Part of the run was also in my home town.
    The first p... read more