Matthew
Happy Mothers Day to all those WONDERFUL, BEAUTIFUL WOMEN out there :)
- Miles:
- 2716 total / 486 in 2013
- Goal:
Keep running and active all year no slump this year, do a marathon and 18 mile race, try to get under 7 minute pace 5k, under 7:45 10k and 8 miler, have fun :-
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Matthew logged 2716 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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7 people liked what Matthew said
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RUN
great mothers day refereeing basket... 4.5 mi 01:45 23:19 pace
Between games, a game so thought I would post. 3 games again today, great run and very good games so far
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RUN
great 3 games refereeing basketball 4 mi 01:36 24:00 pace
Boys State AAU Championship weekend, the kids play really hard and some of the coaches talked way too much
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VELO
great stowe bike path with little one 9 mi 01:15 7.2mph pace
My best guess at the time. The little one is too fast to run with now. He did so well. He didn't trust himself over the first couple impoverished but after that he was straight out speed an... read more
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Ah, making great memories with the little one. Sounds like we both have plenty to keep us occupied and treasure the spare time to do fun, healthy stuff. Hope you're well!
19 days ago • Like
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My kids have been asking about the bike path.. probably should get them there soon! Nice ride!
18 days ago • Like
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Sounds great Matthew. Living life buddy!
14 days ago • Like
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RUN
good Very very very slow easy run 5.2 mi 00:56 10:46 pace
Boy was my body tight and sore when I started running, but it felt so good to enjoy the sun and warm weather. Maybe I will start running again as long as I don't get sucked into too many proj... read more
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Wow if thats slow i must be a tortoise. Great job..
27 days ago • Like
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Well, I believe you will be zapping by my soon
27 days ago • Like
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You Rock:
Great that you got a run in Matthew! Time to rest the arms from all the wood choping and stacking and get the legs moving again! :+D
25 days ago
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FIT
great chainsaw cleaning and stackin... 04:00
I am finally done cleaning up the hillside/woods near my house. A great palce for an 8 year and his friends to play and now the trees left can grow better and the stream can be seen and hopefully ... read more
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RUN
good another day in the gym 4 mi 00:28 07:00 pace
A good day of blowing the whistle. 3 games 2 close games one of them went into overtime. A crazy amount of sprints this weekend.
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RUN
great Wow what a day of refereeing 7 mi 02:18 19:42 pace
Go to the gym at 7:45 and besides 10 minute walk between gyms I was there to 3:20, 5 fasted paced games with way too many whistles and coaching and fans complaining about everything and of course ... read more
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RUN
great Sunny Hollow 7 7 mi 01:10 10:00 pace
A fun run with 8 others at Sunny Hollow. We also had four dogs join us. It was all trails, very great trails. I would hang back on hills so I could push them. I was working in the area so it wa... read more
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Nice
about 1 month ago • Like
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Great group run. What you are chatting away you make up for pushing each other along. Sounds like an awesome way to get your moves on.
about 1 month ago • Like
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Awfully jealous.....a trail run....nice group....and puppies!! Good miles!
about 1 month ago • Like
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I hope everyone is safe as well as your friends and family. Just saw on Facebook a call for all runners to wear race shirts tomorrow during your run to show support for the running community. :)
6 people liked what Matthew said -
RUN
good Masters Sunday 5 mi 02:00 24:00 pace
The birds are singing and everything is in color in Augusta, GA for the Masters and there is fresh snow at my house. If you are from the north and want just watch the Masters for a bit. The birds... read more
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RUN
good in the gym 4 mi 01:30 22:30 pace
Yes I am still alive, maybe a bit lazy, a bit busy, a bit sad for the end of ski season, yes Tammy sad. The start of many weekend days in the gym over the next 6 weeks.
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FIT
great Wow what agreat day of skiing 12 mi 02:00 10:00 pace
I have no idea about time but with stopping and everything this seems about right. I met up with a group of skiers from the MT. Mansfield Nordic Ski Club. Boy sis many of them oush my pace. We s... read more
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You just keep on going! Another awesome ski day, Matthew. I'm hoping for one more "last day" of downhill skiing next weekend.
about 1 month ago • Like
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It must have been absolutely beautiful on the trails!
about 1 month ago • Like
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Just checking!
about 1 month ago • Like
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RUN
good Griggs/South Pond Road 5.21 mi 00:53 10:08 pace
A very very easy run. Nice to get back into the swing of running.
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And such nice weather we're having for getting back into the swing of it! Nice run, Matthew.
about 1 month ago • Like
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You Rock:
You kept the legs going with all the skiing and other stuff you did during the winter so getting back to running is a breeze. :+)
about 1 month ago
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Great job Matthew!
about 1 month ago • Like
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RUN
good Griggs/South Pond Road 5.21 mi 00:50 09:34 pace
A nice easy peacful run. A little cooler and no sun today, but spring fever is hitting. A slow warm up will mean lots of boiling and more sweet syrup for my pancakes :)
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mmmmm...syrup and pancakes...yum!! Nice run Matthew!! Bring on spring!
about 1 month ago • Like
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Those kind of runs are awesome. The mind appreciates the serenity we allow ourselves to get into.
about 1 month ago • Like
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Nice 5! mmm love that Vermont maple syrup on my oatmeal!
about 1 month ago • Like
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RUN
good Griggs/South Pond Road 5.21 mi 00:49 09:20 pace
It felt very good, nice pace, mud, slush, and sun what more could you ask for from a spring run. :) I hope everyone had as much fun as I did.
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Well done!
about 1 month ago • Like
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Great Performance:
Great run Matthew! :+)
about 1 month ago
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Yay, that's the way to have fun!
about 1 month ago • Like
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FIT
great Went to Jay Peak before water... 8 mi 01:20 10:00 pace
I am guessing at the distance, but they had 15K groom and I skied almost all of it and some a couple times. They have nice skiing here, but they need to cut more trails. The snow deep and soft. ... read more
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nice workout! looks like fun
2 months ago • Like
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So awesome!! Sounds way more fun than being on a trainer!
2 months ago • Like
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You Rock:
Sounds like that water park is indeed great fun. Awesome that you get to go with the excuse to bring the boys there. :+D
about 1 month ago
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FIT
good easy beauty day 9 mi 02:00 13:20 pace
Not the fastest day of skiing, wax went south after an hour and didn't fix it. I skied a couple trails that I have not skied and it was great. Snowed all day, and looked like mid-winter, but... read more
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FIT
great skiing at its best 13 mi 02:00 09:13 pace
The conditions were amazing and I just felt great. My leg strength and technique were right on. I had to re-wax s short time into the ski, buit after that it was great. I have to say it was just... read more
Loading people...
Thanks, Matthew!
12 days ago • Like