Matthew
Fantastic run, except for the last 200 meters when my foot began to hurt. Hopefully ice + advil will do the trick. First "Run forest run!" comment of the season. The only proper respon... read more
- Miles:
- 175 total / 0 in 2012
- Goal:
To finish my first ultra, the Iron Legs 50 Miler, and solo the Death Race in 2012
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Matthew logged 175 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 17.01 mi 03:34 12:35 pace
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RUN
great 5.22 mi 00:56 10:46 pace
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RUN
alright 13.51 mi 02:32 11:16 pace
Definitely going to bring more food next time! Got so hungry at mile 10 that I could have cried
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RUN
good 5.31 mi 00:53 10:01 pace
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RUN
great 4.66 mi 00:42 08:58 pace
Worked on hills today, how come I go faster uphill than anytime else??
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RUN
alright 14.64 mi 02:55 11:58 pace
Legs started to get a little sore after mile 12, but all in all not too shabby. My dog is tired, thats the main thing :)
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RUN
good 5.21 mi 00:52 09:55 pace
Since I missed Thursdays run I was feeling very rested today, kind of a mini-taper. Wish it was warmer
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RUN
good 2.79 mi 00:32 11:28 pace
Didn't have any time yesterday, barely enough to go for a short run before bed. All the salt and sand is hard on the bare feet :(
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RUN
good 8.09 mi 01:31 11:13 pace
First back to back long runs, definitely feel tired
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RUN
great 12.84 mi 02:13 10:20 pace
Signed up for the Iron Legs 50 miler today, can't wait! My pooch was tired, so this was a solo run. Felt great
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RUN
great Mill Creek 7.04 mi 01:12 10:15 pace
This was my first run using a 5:1 run/walk ratio, felt very strong! I'm interested to see if there is any difference in recovery time. Dry trails would be awesome..
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RUN
alright Mill Creek 6.23 mi 00:58 09:20 pace
I was a tad stiff for the first 3 miles, then felt much better
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RUN
1.06 mi 00:11:23 10:41 pace
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RUN
great Mill Creek to River Valley Road 11.01 mi 01:53 10:16 pace
Fantastic! Lots of people out on the trails today. The snow and ice is mostly gone, and the muddy patches are few and far between. Longest run to date, hope to repeat it next week
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RUN
great 2 mi 00:19 09:27 pace
First barefoot run of the season, finally!
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RUN
1.25 mi 00:11:59 09:34 pace
Just a quick run to stretch my legs. Highlight of my day: Granny in her 70s yelling at her dog "Heel you son of a bitch!"
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RUN
great Mill Creek 7.05 mi 01:24 11:56 pace
Trails were wet and crappy, but the sunshine was amazing. Concentrated on my running form, its slowly getting there. My dog is tired, all in all a great run
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RUN
alright Mill Creek 4.03 mi 00:39 09:32 pace
When I stepped outside it was windy and raining, but I'm glad that I stuck it out. Five minutes later the sun came out and it turned into a nice day for a run. May have been a bit early to break ... read more
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RUN
great Mill Creek 5.02 mi 00:48 09:34 pace
It turns out that my dog doesn't know left from right after all, which resulted in a spectacular crash on the last mile of todays run! Besides the crash it was a great day to be outside, the snow ... read more
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RUN
good 6.84 mi 01:10 10:15 pace
The wind was a bit cold at the start of the run this morning, but it didn't take long to warm up luckily. This was my first long run in the Inov-8s, absolutely love them. I can't wait for the ice ... read more
Matthew
