Matthew
Great run with Jim. Short but fast run to shake the legs out. Felt great. So excited about next weekend! :)
- Miles:
- 4349 total / 283 in 2012
- Goal:
Rocky Raccoon 100 sub 3:30 marathon sub 20 5k
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Entries
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RUN
River flats 6.54 mi 00:46 06:58 pace
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RUN
Gym workout 3.5 mi 00:31 08:58 pace
Treadmill followed by a mile of wind sprints on the indoor track. Also did 2 miles on the bike and a core workout.
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FIT
great 00:25
20 minute Pilates video followed by 5 min of independent yoga poses focusing on my hips and thighs.
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RUN
great Kennesaw Mountain 5.52 mi 00:51 09:15 pace
Great run tonight. Felt loose and light on the trails on the up and over on the mountain. It's all just fun and games for the next week and half :)
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Hey Laura. I've got the IronHorse 100 miler next weekend. Then I'll get back with you about the Pilates. I'm excited!
6 days ago • Like
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Oh, exciting! I have no idea how you do that! And that sounds great..I'm pretty busy the next couple of weeks anyway, but looking forward to actually meeting you in person!
6 days ago • Like
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RUN
good Chattahoochee Trails 16 mi 03:00 11:15 pace
Nice trail run with Guy T. from Sope Creek to Paces Mill and back. Had no idea half of those trails even existed. Not sure of the exact milage because Garmin didn't last - could have been 15, could... read more
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RUN
great Lovett Track 4.54 mi 00:34 07:29 pace
Track Workout:
2x400 (1:32, 1:31)
2x800 (3:11, 3:14)
1X1200 (4:55)
1x800 (3:15)
1X400 (1:32)-
Yowza--good splits!!
11 days ago • Like
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RUN
great Vinings 4.74 mi 00:35 07:22 pace
That was my "warm up" run with Jim B. before the track workout. And that includes a run up the mountain/overlook in Vinings.
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FIT
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VELO
great 01:00
Spin Class - Should have known it was going to be a tough class when they handed out a Red Bull to everyone beforehand. I would love to know the # of miles/calories I burn in one of those classes.
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Oh please, sounds like Red Bull donated a bunch of their crappy sugary caffeinated drinks. Good luck sleeping tonight if you drank one!
13 days ago • Like
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Well, of course Red Bull donated the drinks! The lady that handed them out was taking pics of us. Still though...the class kicked my butt. But I'm a runner, not a cyclist. You sound a little bitter towards Red Bull by the way ;)
13 days ago • Like
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Very opposed to all of the "energy" drinks. About as far from healthy as you could get. Well, except for Paula Deen ;) Spinning gets easier, just stick with it!
13 days ago • Like
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All my complaining aside...I honestly love it. Wes B. keeps me entertained in class! Plus I can really tell the difference in my body now that I'm cross training with cycling and yoga/pilates. Hope you get better soon.
13 days ago • Like
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RUN
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FIT
good 00:20
Felt great to stretch everything out and get loose again.
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RUN
great Sweat Mountain 5.63 mi 00:54 09:32 pace
4x up and down Sweat Mountain. A little bit masochistic 2 days after Mountain Mist but I was feeling great tonight...and the view of the city tonight was beautiful tonighta
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RUN
great Recovery Run 4.58 mi 00:45 09:52 pace
Great recovery run with the dog. Would have gone further/faster but the dog acted like he wasn't feeling it tonight. Legs feel great. Only thing that is bothering me a little is my shoulder where I... read more
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RUN
Mountain Mist 50k 31 mi 06:28 12:30 pace
Took it easy today and used the race as a training run for Ironhorse 100. Despite taking it easy though, the mud on the course was unbelievable so it made for a challenging day. Nice run overall th... read more
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Good job!
15 days ago • Like
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VELO
Stationary bike 3.66 mi 00:12:00 18.3mph pace
Have mentioned how happy I am to be going to a gym again. Between the yoga, Pilates, cycling and core training, I can really tell a difference over the last couple weeks.
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RUN
Treadmill @ gym 5.11 mi 00:44 08:40 pace
Nice run with some intervals thrown in. Just trying to stay loose for Mtn Mist this weekend even though I don't plan on "racing" it.
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FIT
good 00:10:00
PM yoga video
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RUN
good 5.59 mi 00:45 08:01 pace
Really got into my music tonight. Nice run...I needed it.
Good to see you guys out there today.
1 day ago • Like
Yay!!!! I'm excited for you!
1 day ago • Like