Miles:
3461 total / 587 in 2012
Goal:

Sub 7:50 half, sub 7 5K, sub 9 marathon

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Entries

  1. Matthew C.'s Photo Matthew
    RUN
    alright 15.56 mi 02:21 09:03 pace

    Good early morning sunrise run on Ocean Blvd with Pepp The Professor The Hurricane Wow-Slow and warm run. very tiring. Managed all 15 without any food. Glad to get 30 this week.

    1 day ago via Garmin   
  2. Matthew C.'s Photo Matthew
    RUN
    alright 4 mi 00:35 08:48 pace

    Good run around the plantation with the adorable Lorena C. High temps=High heartrate. Ran again in Nike Frees. No issues

    3 days ago via Garmin   
  3. Matthew C.'s Photo Matthew
    RUN
    alright 10.65 mi 01:34 08:49 pace

    Good workout. Started with 7 hills with Pepp and a good 5 miler, decreasing splits on very hot and moist evening. Slight onshore helped a bit. Good group turnout despite the imposing weather. For ... read more

    5 days ago via Garmin   
  4. Matthew C.'s Photo Matthew
    RUN
    good 20 mi 02:56 08:47 pace

    Great Cool early morning 20 mile run with Lonnie K. , The Professor Jane and Scott L. Good pace of 8:48 overall with the last mile of 7:36, great heartrate thanks to the cool weather. Will pick up... read more

    8 days ago via Garmin   
  5. Matthew C.'s Photo Matthew
    RUN
    alright 4 mi 00:37 09:10 pace

    Good run around the plantation with the Beautiful Lorena in the NEW Nike free2's. Not allot too them, but feel pretty good at least on short runs. Ill try them for 7-9 next. Looking forward to Satu... read more

    10 days ago via Garmin   
  6. Matthew C.'s Photo Matthew
    RUN
    alright 13.1 mi 02:02 09:18 pace

    Tuesday night Ocean Blvd Half. Great group of about 20-Good run, warm and very humid. First 8 with Lonnie K. and the last 5 with The Professor Wings afterward were exceptionally good. Going to slee... read more

    12 days ago via Garmin   
  7. Matthew C.'s Photo Matthew
    RUN
    blah 13.11 mi 02:01 09:14 pace

    Detoxification run. Light rain and a good run up and down Cicada and Ocean Boulevard with Pepp, Lorena C. , Lonnie K. , Melissa K. , Pete, Pat M. and the elusive and seldom seen outside of a police... read more

    14 days ago via Garmin   
  8. Matthew C.'s Photo Matthew
    RUN
    1 mi 00:09:00 09:00 pace

    mile warmup

    16 days ago
  9. Matthew C.'s Photo Matthew
    RUN
    alright 3.04 mi 00:22 07:09 pace

    5K PR, making a PR for 5K, 10K, 1/2 and Full since November. Good run for just about everyone which was great. NMBRG again takes home all the hardware.

    16 days ago via Garmin   
  10. Matthew C.'s Photo Matthew
    RUN
    good 7.16 mi 00:59 08:10 pace

    Tuesday night run with the group. Wings and fun afterwards

    20 days ago via Garmin   
  11. Matthew C.'s Photo Matthew
    RUN
    alright 15 mi 02:20 09:19 pace

    Sunrise start for a 15 miler helped, but it was still really warm. Good run with Lonnie K. and ever so briefly with The Cobra till he took off like a Oprah at a donut convention.

    23 days ago via Garmin   
  12. Matthew C.'s Photo Matthew
    RUN
    alright 10.01 mi 01:29 08:51 pace

    10 mile Tuesday. Warm run on Ocean Boulevard with Julie D. and Lorena C. Warm weather is here, but we had a great onshore breeze tonight. Good run, last mile 8:06. Definitely sweated out any toxins... read more

    26 days ago via Garmin   
  13. Matthew C.'s Photo Matthew
    RUN
    alright 20.01 mi 03:10 09:28 pace

    20 miler on a Hot morning. Temp may only be 65, but it was just plain hot and humid. Started on on Ocean Boulvard with Lonnie K. and Pepp, could only manage a 9:30 pace overall last mile 8:30, and ... read more

    30 days ago via Garmin   
  14. Matthew C.'s Photo Matthew
    RUN
    alright 4.01 mi 00:38 09:23 pace

    Run with Lorena C. around the plantation - windy and warm. One of those nights you hope for rain so you don't have to run. Did manage to get one of the decks painted prior to the run, so we accompl... read more

    about 1 month ago via Garmin   
  15. Matthew C.'s Photo Matthew
    RUN
    good 8.2 mi 01:09 08:25 pace

    3 miles of some bridges and another 5 of just good old North Myrtle Beach road work. Windy. Last mile 7:26. Pepp locked his keys in his car.

    about 1 month ago via Garmin   
  16. Matthew C.'s Photo Matthew
    RUN
    alright 3.08 mi 00:22 07:16 pace

    Wind sucking slow Earth day race. Hot race.

    about 1 month ago via Garmin   
  17. Matthew C.'s Photo Matthew
    RUN
    alright 10.1 mi 01:36 09:31 pace

    Mile warm up and post race run with Lorena C. Pepp Misty and Scott L. Another week of getting 13.1 in

    about 1 month ago via Garmin   
  18. Matthew C.'s Photo Matthew
    RUN
    alright 4.01 mi 00:37 09:12 pace

    Sluggish run around the plantation with the Beautiful Lorena C. Ave Heart rate 140, which was good, given the temp. Preparing for my beatdown on Saturday in North Myrtle Beach.

    about 1 month ago via Garmin   
  19. Matthew C.'s Photo Matthew
    RUN
    alright 5.01 mi 00:43 08:37 pace

    Speed work, which turned out be a 4x800@7min lesson in Category 3 wind sucking. Not a great workout due to the heat, but it was a good workout with the Cobra, who is now back from the dark side, an... read more

    about 1 month ago via Garmin   
    • Scott L.
      Scott L.
      Scott L.

      The wind sucking is all good Matt, and the more unattractive the better

      about 1 month ago • Like

  20. Matthew C.'s Photo Matthew
    RUN
    good 13.1 mi 01:58 08:58 pace

    Good Saturday mornign run with Pepp and Tony. Slow run till the last few miles. Last mile 7:35. Beautiful day to run, cool early but heated up quickly.

    about 1 month ago via Garmin