- Miles:
- 1158 total / 0 in 2012
- Goal:
500 mi season; 200 mi month
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Matthew logged 1158 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
blah 6.08 mi 00:32 11.4mph pace
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VELO
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VELO
great Down the mopac 6.82 mi 01:01 6.7mph pace
Slow because I took my camera along to get some shots.
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VELO
good To Wilderness and back 11.87 mi 01:11 10.0mph pace
Went well, it was a nice evening except for a little headwind on the way there. Scoped out some places to get photos of on the way.
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VELO
alright 6.82 mi 00:34 11.9mph pace
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VELO
great 12.72 mi 01:02 12.3mph pace
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VELO
good 10.7 mi 00:50 12.8mph pace
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FIT
good 00:15:00
Working on 100 pushups, 200 squats and 200 situps
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VELO
good 12.81 mi 01:00 12.8mph pace
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VELO
good 12.05 mi 00:56 13.0mph pace
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VELO
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VELO
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VELO
good 10.79 mi 00:52 12.5mph pace
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VELO
good Half way to Wilderness and Back 8.45 mi 00:53 9.6mph pace
Got just past A street on Salt Creek Levee trail when the hair stood up on my arms and lightning blasted above me. I decided to turn around then the sky opened up on me. Soaked and a fair bit of ... read more
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VELO
good 8.43 mi 00:43 11.7mph pace
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VELO
good 11.86 mi 00:57 12.4mph pace
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VELO
16.55 mi 01:19 12.6mph pace
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VELO
good 12.85 mi 01:01 12.6mph pace
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FIT
good 00:15:00
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FIT
alright 00:10:00


Matthew
Matt, any workout is better than no workout! Good job dude!
4 months ago