Matthew
Rainy run in DC, just what the doctor ordered for today. I just hope I can get my clothes dry before having to pack them for the trip home tomorrow...
- Miles:
- 3359 total / 490 in 2013
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Entries
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RUN
great Washington DC 8.08 mi 00:57 07:04 pace
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RUN
Ragnar Niagara - Run 3 7.88 mi 01:11 09:03 pace
Ragnar Niagara - The final run to the finish at Niagara Falls. So awesome!!! I LOVED this course, and made more runner friends along the way! I can't tell you how much I love running these Rag... read more
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RUN
Ragnar Niagara - Run 2 4.71 mi 00:33 07:00 pace
Ragnar Niagara - Run 2 - Another great run, though I didn't see anyone! Strange feeling. It was early morning, and felt GREAT out.
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RUN
great Ragnar Niagara 5.23 mi 01:10 13:24 pace
Ragnar Niagara - I ran with a teammate during her night run
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RUN
great Ragnar Niagara - Run 1 9.62 mi 01:07 07:00 pace
What a beautiful run this was, mostly near Lake Ontario. I did not pass anyone, though my pace was good. I did, however, get passed by the same guy twice... Poor guy was fast, but directionally cha... read more
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RUN
good Washington DC 7.01 mi 00:50 07:05 pace
I LOVE running in DC!! It's just such a pretty city with so many landmarks to see. It never grows old to me. The rain, which I was not expecting and made me worried for my iPod, felt really ni... read more
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RUN
great Chickamauga Battlefield 12.02 mi 01:27 07:16 pace
Ragnar Niagara, I believe I'm ready! I admit that work has taken a toll on my running over the last few months, even before Boston, but I now it is time to refocus. I'm so excited about r... read more
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RUN
good Neighborhood 8.01 mi 00:56 06:59 pace
Last night's run in the neighborhood. It was still quite warm, which made for a good, sweaty run. Just what I needed!!
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RUN
good Jack Mattox Fields 11.01 mi 01:18 07:04 pace
In the sun almost the entire time, but still a good run
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walk
great San Francisco - Golden Gate B... 11 mi 02:30 13:38 pace
Walked from the Financial District to Fisherman's Wharf and then over to the Golden Gate Bridge and back. Killing time before my red-eye flight to DC. A GREAT way to spend an afternoon!!
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RUN
good Bay to Breakers - San Francisco 7.43 mi 00:52 07:00 pace
Fun race! I hope I get to do it again sometime, but next time with my Garmin...
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RUN
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RUN
W&OD Trail - Dulles, VA 14.01 mi 01:41 07:11 pace
I'm so glad I've finally found a place to run (W&OD Trail) when I travel to the cities just outside of DC. It's kind of a creepy trail, but is wide and goes for a long time.
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RUN
alright Fort Lauderdale Beach, Florida 4.56 mi 00:33 07:17 pace
Trying to run a 6:30 pace in the direct sunlight on the beach in the middle of the day when it was mid 80s, felt like 90 was not the smartest idea... Obviously, I did not succeed. However, it was ... read more
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RUN
good Kansas City - Indian Creek Trail 14.02 mi 01:47 07:36 pace
A much better run in Kansas City than I was expecting! Yay!!
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RUN
good Richmond, VA - Monument Ave 14 mi 01:42 07:17 pace
BUGS!! I learned that running on Monument Avenue in Richmond, VA, though normally a nice place to run, is not a great idea shortly after rain in the Spring. The trees were hanging low, and the wor... read more
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RUN
great Neighborhood 1 mi 00:05:41 05:41 pace
Decided to bust out another mile to see how quickly I could do it. Actually, I didn't decide to make it a one mile sprint until I was halfway through it and realized I was going a lot faster ... read more
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RUN
great Neighborhood 3.25 mi 00:33 10:06 pace
Great run with Angela to catch up since I've been out of town.
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RUN
great Chickamauga Chase 15K 9.37 mi 01:03 06:44 pace
Really good race this morning!! It was great to see so many people honoring the Boston Marathon. I enjoyed chatting with others who were there and those who just wanted to hear more about my experi... read more
Matthew
