Site:
http://pro.mattlinder.com
Miles:
3793 total / 91 in 2014
Goal:

Prepare for 2014 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt rode: Super weather

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  • 9 miles
  • 00:34 time
  • 15.7 pace
  • 563 calories
  •  
  •  
  • 561 ft climb
  • 168 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Woodberry 9.01 mi 00:34 15.7mph pace

Super weather