- Miles:
- 3484 total / 239 in 2013
- Goal:
Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.
Matt rode: Super weather
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 00:34 time
- 15.7 pace
- 563 calories
- details
