Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: 23°F. And an 80 lb do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:34 time
  • 08:33 pace
  • 595 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 4.03 mi 00:34 08:33 pace

23°F. And an 80 lb dog stepping on my foot.

3 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
595
  • Jocelyn A.P
    Jocelyn A. Nice Job
    Jocelyn A. Nice Job:

    Ouch! Hoping the footie is okay!

    3 months ago

  • Brian
    Brian
    Brian

    Whose dog?

    3 months ago • Like

  • Matt
    Matt
    Matt

    Thanks, Jocelyn. Foot is ok. Brian, it was a large dog in the back of the neighborhood who often comes over to me while I'm running to say 'hi'.

    3 months ago • Like

  • Cali S.
    Cali S.
    Cali S.

    Wow you were colder than we were today. He He He! Enjoy that.

    3 months ago • Like • 1 person

  • Candice W.
    Candice W.
    Candice W.

    23?!?! What were you doing outside? Good job Matt.

    3 months ago • Like