Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: Felt good and strong,...

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  • 8 miles
  • 01:06 time
  • 08:14 pace
  • 1198 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Last Long Run 8.02 mi 01:06 08:14 pace

Felt good and strong, especially after a night of shagging. Splits: http://connect.garmin.com/activity/148672289

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1198