Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: Soccer ankle got some...

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  • 4 miles
  • 00:31 time
  • 07:49 pace
  • 595 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Cold Neighborhood 4.01 mi 00:31 07:49 pace

Soccer ankle got some issues. 32 degrees. Splits: http://connect.garmin.com/activity/148252490

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
595