Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: Didn't want to push i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 08:20 pace
  • 473 calories
  •  
  •  
  • 0 ft climb
  • 194 max hr
  • 164 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Cut it short 3.19 mi 00:27 08:20 pace

Didn't want to push it. And it was cold.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
473