Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: Ankle held up. Tonna ...

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  • 10 miles
  • 01:25 time
  • 08:58 pace
  • 1405 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
great Big Loop 9.5 mi 01:25 08:58 pace

Ankle held up. Tonna J. and Mike C. joined me 2 miles in! Tonna is super fast. We kept having to slow her down. Broke out my racing pants today. My wife had an anniversary breakfast ready for me when I got back. Mike missed out.

4 months ago via Garmin

Gear
Calories
1405
  • Brian
    Brian
    Brian

    Nice run and congratulations on the anniversary. I'm glad that your ankle is holding up.

    4 months ago • Like • 1 person

  • Megan E.
    Megan E.
    Megan E.

    sounds like a good way to start the weekend! Glad the ankle held up too :)

    4 months ago • Like • 1 person

  • David B.
    David B.
    David B.

    Sorry I missed it...had a rough night with not much sleep and when the alarm rang, was too easy to turn it off...but I ran a couple of hours later. Couldn't have kept up with Tonna anyway!

    4 months ago • Like

  • Matt
    Matt
    Matt

    That 9 minute pace was with a 3-4 minute stop for water. She was smokin'.

    4 months ago • Like

  • Kyle R W.
    Kyle R W.
    Kyle R W.

    Glad your ankle is doing well. Great run. Happy anniversary!!

    4 months ago • Like • 1 person

  • Birgit G.
    Birgit G.
    Birgit G.

    Good news on the ankle and Happy Anniversary!

    4 months ago • Like • 1 person

  • Mike C.
    Mike C.
    Mike C.

    Doh! Enjoyed it Matt. And Happy Anniversary. Yeah, Tonna has that relaxed and fast thing going on.

    4 months ago • Like