Miles:
2776 total / 434 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

Matt ran: Ankle twist from last...

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  • 5 miles
  • 00:45 time
  • 08:59 pace
  • 748 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 162 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Short 5 C Loop 5.04 mi 00:45 08:59 pace

Ankle twist from last night is going to be problem.
Splits: http://connect.garmin.com/activity/146101740

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
748