Miles:
2518 total / 176 in 2012
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

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  • 4 miles
  • 00:34 time
  • 595 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Matt's Photo Matt
    RUN
    great 4.03 mi 00:34 08:33 pace

    23°F. And an 80 lb dog stepping on my foot.

    about 8 hours ago via Garmin   
  2. Matt's Photo Matt
    RUN
    great Last Long Run 8.02 mi 01:06 08:14 pace

    Felt good and strong, especially after a night of shagging. Splits: http://connect.garmin.com/activity/148672289

    2 days ago via Garmin   
  3. Matt's Photo Matt
    FIT
    great Avengers Cartoon 2 mi 00:30 15:00 pace

    Meh. Ankle is still swollen and tender when I bend it sideways. Think I have a throat infection so got some antibiotics from the doc in a box.

    3 days ago
  4. Matt's Photo Matt
    RUN
    great Cold Neighborhood 4.01 mi 00:31 07:49 pace

    Soccer ankle got some issues. 32 degrees. Splits: http://connect.garmin.com/activity/148252490

    4 days ago via Garmin   
  5. Matt's Photo Matt
    RUN
    great Cut it short 3.19 mi 00:27 08:20 pace

    Didn't want to push it. And it was cold.

    5 days ago via Garmin   
  6. Matt's Photo Matt
    FIT
    2 mi 00:30 15:00 pace

    Ankle felt weird this morning and it was cold. Opted for inside workout.

    6 days ago
  7. Matt's Photo Matt
    FIT
    great Soccer 00:50

    Last soccer time before the marathon. I was worried about the ankle, and I played horribly. Also, first yellow card.

    7 days ago
  8. Matt's Photo Matt
    RUN
    great Big Loop 9.5 mi 01:25 08:58 pace

    Ankle held up. Tonna J. and Mike C. joined me 2 miles in! Tonna is super fast. We kept having to slow her down. Broke out my racing pants today. My wife had an anniversary breakfast ready for me wh... read more

    9 days ago via Garmin   
  9. Matt's Photo Matt
    VELO
    great Recumbunt 10 mi

    Pre Anniversay date. My wife's pick.

    10 days ago
  10. Matt's Photo Matt
    FIT
    great Golds Gym 1 mi

    With my honeybun of 12 years(as of tomorrow).

    10 days ago
  11. Matt's Photo Matt
    FIT
    injured Br Bad 3.5 mi 00:47 13:25 pace

    Hank Scrader has my respect. He's honest, and he survived the dos cousins.

    11 days ago
  12. Matt's Photo Matt
    RUN
    great 1.1 mi 00:08:58 08:07 pace

    half troop run?

    12 days ago via Garmin   
  13. Matt's Photo Matt

    Well, my bad leg isn't my bad leg anymore. There's a new bad leg in town!

    12 days ago
  14. Matt's Photo Matt
    FIT
    injured Elliptical 3.2 mi 00:46 14:22 pace

    Not 6 miles.

    12 days ago
  15. Matt's Photo Matt
    RUN
    Short 5 C Loop 5.04 mi 00:45 08:59 pace

    Ankle twist from last night is going to be problem.
    Splits: http://connect.garmin.com/activity/146101740

    13 days ago via Garmin   
  16. Matt's Photo Matt

    Anybody up for a nice 12 mile taper run with me this weekend in the Columbia area?

    14 days ago
  17. Matt's Photo Matt
    FIT
    great Soccer IMS 00:40

    Love subs. 5 players this time!!!

    14 days ago
  18. Matt's Photo Matt
    RUN
    good Super Loopty 20.52 mi 03:19 09:41 pace

    Took too long for me, so I quit at the end before I hit 22. Hills, DO NOT WANT. Temperature was ok. Started around 38 and ended in the 40s. Lost over 3 lbs, so I wouldn't be able to do it in the he... read more

    16 days ago via Garmin
    • Pam O.
      Pam O.
      Pam O.

      Great long run!

      16 days ago • Like • 1 person

    • Show 7 more comments...
    • Brian
      Brian Great Performance
      Brian Great Performance:

      That's an awesome run. I was just looking at your splits, HR, etc. Looks like you were pretty consistent despite the hills and stuff. Very impressive.

      15 days ago

    • Matt
      Matt
      Matt

      I practiced my marathon walk the last few miles :)

      15 days ago • Like

  19. Matt's Photo Matt

    Tonna J. is super fast! http://connect.garmin.com/activity/145228057

    16 days ago