Miles:
3484 total / 239 in 2013
Goal:

Prepare for 2012 Marathon-sub 4:00. Complete my first tri in August. And get that Bee Gee's song out of my head...? Stayin' alive. Stayin' alive.

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  • 8 miles
  • 01:25 time
  • 1584 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Matt's Photo Matt
    RUN
    great Crazy Eights 2.4 mi 00:22 09:06 pace

    Still having back pain.

    3 days ago via Garmin   
    • Jake
      Jake
      Jake

      Get a breast reduction. It worked for Punky Bruster.

      about 21 hours ago • Like • 1 person

    • Matt
      Matt
      Matt

      Oh, man. Finally got to see Max, Jason's Chiropractic friend. He had me cracking like popcorn yesterday. Unfortunately, I have to replace a filling in one of my teeth, now.

      about 15 hours ago • Like

  2. Matt's Photo Matt
    RUN
    great short 2.05 mi 00:18 08:34 pace

    I got a chiropractic adjustment last week. This was the first time I ran with shooting nerve pain in my back. Nice weather.

    4 days ago via Garmin   
  3. Matt's Photo Matt
    FIT
    great GOT 2 mi 00:30 15:00 pace

    This is the edited version, but for some reason I don't think it will have a happy ending.

    8 days ago
  4. Matt's Photo Matt
    FIT
    great Elliptical 1.5 mi 00:20 13:20 pace

    GOT episode 2

    9 days ago
  5. Matt's Photo Matt
    RUN
    great Neighorhood 2.01 mi 00:16 07:49 pace

    Testing out the achilles.

    10 days ago via Garmin   
  6. Matt's Photo Matt
    FIT
    Fringe 1.5 mi 00:22 14:39 pace

    Letting the tendon rest.

    17 days ago
  7. Matt's Photo Matt
    RUN
    great Windy Loops 6.26 mi 00:55 08:46 pace

    Felt great this am. My left achilles was super tight. Hope I don't have any of those issues again, but I think its because I've been running 4 times a week and not been doing the elliptic... read more

    21 days ago via Garmin   
    • Brian
      Brian Nice Job
      Brian Nice Job:

      Good run.

      18 days ago

  8. Matt's Photo Matt
    RUN
    great Big loop 3.36 mi 00:28 08:22 pace

    Inhaled a bug that stuck to my dangly down in my throat. Made me gag. Yuck.

    23 days ago via Garmin   
    • Jake
      Jake
      Jake

      way to fuel on the go.

      22 days ago • Like

    • Jake
      Jake
      Jake

      what kind of shoes do you run in?

      21 days ago • Like

    • Candice W.
      Candice W.
      Candice W.

      that sounds prettty freaking nasty

      21 days ago • Like

    • Matt
      Matt
      Matt

      Jake, I use VFF Bikila or KSO's. Candice, it was freaking nasty. But like Jake says, proteins is proteins.

      21 days ago • Like

  9. Matt's Photo Matt
    FIT
    Fringe 1.5 mi 00:20 13:20 pace

    Weird. Netflix is moving from silverlight to flash, but amazon moved from flash to silverlight?

    24 days ago
  10. Matt's Photo Matt
    RUN
    great Two Loops 3.37 mi 00:29 08:30 pace

    Running in the clouds. 100% humidity.

    25 days ago via Garmin   
  11. Matt's Photo Matt
    RUN
    great Oops 3.22 mi 00:27 08:15 pace

    forgot to log this am

    25 days ago via Garmin   
  12. Matt's Photo Matt
    RUN
    great Big Eights 3.2 mi 00:26 08:09 pace

    My wife just started running last month with a couch to 5k program. Last night she told me, "you know like you said, running is mostly mental". I love that woman so hard right now.

    30 days ago via Garmin
  13. Matt's Photo Matt
    RUN
    great Quick Loops 2.32 mi 00:20 08:30 pace

    Tried a little speed. Wasn't there.

    about 1 month ago via Garmin   
  14. Matt's Photo Matt
    RUN
    great Neighborhood 3.2 mi 00:28 08:48 pace

    Meh. Windy.

    about 1 month ago via Garmin