- Miles:
- 85 total / 36 in 2012
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Entries
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RUN
good 2.9 mi 00:30 10:21 pace
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RUN
2.93 mi 00:31 10:35 pace
C25K is complete!
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RUN
2.92 mi 00:30 10:16 pace
C25K W9D2 - Biking to work this week has really caught up with me. My calves were not impressed.
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RUN
2.84 mi 00:30 10:34 pace
C25K W9D1
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RUN
2.66 mi 00:28 10:34 pace
C25K W8D3
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RUN
2.73 mi 00:28 10:17 pace
C25K W8D2
Super windy today! Made for quite a challenge.
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RUN
2.72 mi 00:28 10:19 pace
C25K W8D1
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RUN
4.04 km 00:25 09:58 pace
C25K W7D3
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RUN
2.47 mi 00:25 10:07 pace
C25K W7D2
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RUN
2.42 mi 00:25 10:19 pace
C25K W7D1
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RUN
2.16 mi 00:22 10:11 pace
C25K W6D3
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RUN
2.15 mi 00:23 10:43 pace
C25K W6D2
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RUN
2.11 mi 00:24 11:27 pace
C25K W6D1
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RUN
1.99 mi 00:20 10:04 pace
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RUN
good 2.82 mi 00:29 10:07 pace
Same run as last time. Calibrated Nike sensor is almost dead on now.
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RUN
great 1 mi 00:09:12 09:11 pace
Calibration run at the track
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RUN
alright 2.35 mi 00:28 11:54 pace
Mapped out the run with Gmap Pedometer - 2.8165 mi. Almost .5 mi difference! Need to calibrate Nike+.
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RUN
good 2.43 mi 00:28 11:31 pace
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RUN
good 2.43 mi 00:28 11:32 pace
Switched to a 5-1 run/walk ratio. Felt good, could have kept going.
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RUN
alright 0.91 mi 00:10:01 10:57 pace
Just a quick run around the block. Better than nothing!
Matt
Matt
