- Miles:
- 1728 total / 339 in 2013
- Goal:
Lose weight. Be able to walk up one flight of steps without stopping.
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Matt logged 1728 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:46 09:16 pace
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good NEW SHOES!!! 4.83 mi 00:45 09:18 pace
45-Minute Tempo run in the new kicks. Felt like running on pillows. Also nice that the sides weren't ripped open.
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RUN
good Sprints 5 mi 00:46 09:10 pace
Extended warmup and cool down as my hamstring was a little right this morning. Felt fine after about 10 minutes. Hopefully is OK tomorrow.
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good 5.5 mi 00:52 09:25 pace
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good 4 mi 00:39 09:42 pace
Smooth and easy.
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good 8 mi 01:19 09:50 pace
Definitely need to start shopping for new shoes.
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good Sprints 5 mi 00:46 09:14 pace
Quarter mile sprints. Slow jog in between. Starting to feel like my legs are starting to come back to me a little after a couple of lax months.
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good 4.1 mi 00:40 09:38 pace
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good 7.2 mi 01:11 09:50 pace
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good 3 Miles - Race Pace (Hopefully) 3.1 mi 00:28 09:11 pace
For short runs, it's OK, but starting to get skeptical of holding the pace for another 10 miles. Then again, I have at least 10 weeks to get better.
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RUN
good 45-Minute Tempo Run 4.87 mi 00:45 09:14 pace
Kind of getting a little pace back. At least that's what it felt like today.
Matt
Matt
