Miles:
6246 total / 192 in 2015
Goal:

Charlottesville Half on April, 4, 2015.

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Matt logged 6246 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. walk
    injured 1 Hour Walk 3.43 mi 01:00 17:29 pace

    It was way too nice out today not to do anything, and I locked my knee up when I twisted it the wrong way getting into the car yesterday. Felt great to get out and stretch the legs on this gorgeous... read more

  2. RUN
    Great Fallls Trails 5.38 mi 00:50 09:12 pace

    beautiful day with Kate P. at great falls! We did the same loop as last time, but the weather was much more cooperative. My legs were really tired, and because of it I've switched my rest d... read more

  3. RUN
    good Thursday Tempo (40 Min) 7.76 mi 00:51 06:33 pace

    I kept putting this off all day during work until I worked up the courage to deal with the 20 mph headwinds. I truly didn't think I was going that fast today, but I covered 6.16 miles in 40 m... read more

  4. RUN
    alright Pentagon City Mall Loop 4.18 mi 00:30 07:10 pace

    After work miles. I was tired today!

  5. RUN
    8 x 400s at the track 6 mi 00:50 08:24 pace

    great speed work session at Washington and Lee with Kate P. I was between 1:18 and 1:25 for all of them and jogged on almost all of the rests! Felt strong and quick today!

  6. RUN
    good 5 Mile Out and Back 5.2 mi 00:38 07:12 pace

    Felt pretty good on this shakeout run. It was a little windy today, but not too horrible. Legs were a little heavy from the 5k this weekend, but I managed alright! The temperature felt good, and... read more

  7. RUN
    Clarendon Out and Back 5.22 mi 00:37 07:02 pace

    just an easy one to Clarendon and back after the 5k trial yesterday. I'm really tired today and my legs were feeling it, but got the miles in! Saw Kate P. on the way back and she was running... read more

  8. RUN
    5k Raceday 5.61 mi 00:43 07:39 pace

    First race I ever won! Kate took first place overall female, and I won the male race in 18:38! Legs felt great in this mock race, and I pusehd as hard as I thought I could! 6:01 pace for the 5k!

    • Kate P.
      Kate P. Nice Job
      Nice Job:

      LOL! Great race, babe!

      25 days ago

  9. RUN
    alright Thursday Tempo (30 Min) 6.19 mi 00:41 06:34 pace

    Another tempo run in the books. I covered 4.73 miles in the 30 minutes, for an average pace of 6:21. I ran south today because that's where the wind was coming from, but it wasn't as wi... read more

  10. RUN
    great Easy 3ish 3.27 mi 00:23 07:03 pace

    Easy miles just to follow the plan! My legs were a little heavy after yesterday's hill workout, but they loosened up nicely after a few miles.

  11. RUN
    Treadmill Hill Workout 6.5 mi 00:52 07:56 pace

    It was cold out so I decided to hit the tmill for my hill workout! 7x400M between 6.5 and 9%. I'm worn out now, but it felt great to work hard and sweat a bit!

  12. FIT
    00:13:00

    Did a bunch of arm stuff once the run was done and it felt really good! The gym in the new building is simple, but it's functional!

  13. RUN
    3 mi 00:22 07:14 pace

    Nothing special here, just putting in a few recovery miles. I did manage to lift weights today as well!

  14. FIT
    4 mi 01:30 22:30 pace

    Hiking at Sugerloaf Mountain. Easy enough hike, but my legs were wiped out from the long run yesterday! This week is a step back.

  15. RUN
    3 mi 00:22 07:10 pace

    I felt great heading down the hill, but tired coming back up! Kate and I went on a 4 mile hike this morning at Sugarloaf Mountain, so my legs were worn out, but I logged a few miles to shake them ... read more

  16. RUN
    good Long Run #2 12.07 mi 01:30 07:27 pace

    Another one in the books. I didn't have to speed it up for the last part of this one, which was a nice relief, but I felt tired most of the way. Likely as a result of a long tempo run on Thu... read more

  17. RUN
    great Thursday Tempo (45 Min) 8.53 mi 00:56 06:31 pace

    This went a lot better than I was expecting! 45 minutes is a long tempo run for the amount I've been training lately! It was super windy on the way up, and nice on the way back. When the wi... read more

  18. RUN
    good 5 Mile Out and Back 5.2 mi 00:39 07:26 pace

    Wow! The snow was really coming down today in humongous flakes! About 1/2 an inch had piled up by the time I finished the run. Just an easier out and back from the office. I enjoyed feeling lik... read more

  19. RUN
    5.5 mi 00:41 07:25 pace

    Speedwork at the track tonight! I had 7x400 on the docket. I didn't think it felt too tough. I was hovering around 1:20 for 5 of them, and the first 2 were a bit slower. Lots of fast folks ou... read more

  20. RUN
    great Army Navy Loop 5.28 mi 00:50 09:26 pace

    Kate P. and I headed out for a few miles after getting back from our getaway weekend! Tried a new route through Army Navy Country Club and really liked it! It was really, really hilly for an Arli... read more