6378 total / 325 in 2015

Charlottesville Half on April, 4, 2015.

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  • 3 miles
  • 00:23 time
  • 295 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Park Loop 3 mi 00:23 07:34 pace

    Felt pretty good this morning back in VA. It's cool and clear!

  2. RUN
    3.25 mi 00:25 07:42 pace

    Sweaty Runch around downtown Huntsville. Haven't quite figured out out pictures work in the app. Headed to the airport by way of the U.S. Space and Rocket center after a cool down and some water!

  3. RUN
    tired 5.2 mi 00:57 10:56 pace

    5.2 miles in the hot Alabama summer on trails was pretty tough but I did it. Lots of walking and probably lost 5 lbs in sweat! Time to refuel now!!

  4. RUN
    great 2.95 mi 00:21 07:06 pace

    Monday before I left for the airport. Felt great on a hot day and ran fast!

  5. RUN
    good 2.95 mi 00:22 07:32 pace

    Sluggish run from last Friday. Afterwards I spent some time in the gym making sure I don't have more problems with my IT band this go around.

  6. RUN
    good 2.95 mi 00:22 07:17 pace

    Nice little run in the cooler 85F weather. First run in a while, but it felt good to stretch the legs after work!

    • Rich E.
      Rich E.

      Those temp drops of 15 degrees feel great don't they. Nice work Matt.

      17 days ago Like

  7. RUN
    good Clarendon Out and Back 5.22 mi 00:40 07:39 pace

    First run in a little while. I've been doing P90X2 and was having an "off" week so I shook it up and went for a few miles this morning. The time is approximate, I didn't wear ... read more

    • Gator Mike
      Gator Mike

      I started P90X3 two weeks ago. It's a butt-kicker. I'm just starting to mix running back into it.

      about 1 month ago Like

    • Matt T.
      Matt T.

      Yeah, the two I've done have been pretty tough. More than anything, it's the time commitment. P90X was about 75 - 90 minutes a day, P90X2 is 60 - 75, but I understand P90X3 is a bit shorter, right? I'm sure it's got a lot packed into the time though.

      about 1 month ago Like

    • Gator Mike
      Gator Mike

      Yup. 30 minutes. Wendy and I do them together in the morning. The basic plan is to subtract 30 minutes from my run. I figure P90X will give me more value than the additional 20-30 miles.

      about 1 month ago Like

  8. RUN
    great Around Jefferson from Work 6.45 mi 00:46 07:08 pace

    Felt great! Ran to the cherry blossoms to see them before they all disappear! Weather was perfect for a run today!

  9. RUN
    great 5 Mile Out and Back 5.2 mi 00:46 08:52 pace

    Recovery miles with Kate P. last Saturday! I've been doing P90X2 so my running has taken a back seat, but I really enjoyed getting out for some miles with Kate! We came back from this to see... read more

  10. RUN
    great 3.02 mi 00:30 09:49 pace

    Recovery miles on the day after the Charlottesville Half with Kate P.

  11. RUN
    great Charlottesville Half 13.12 mi 01:34 07:09 pace

    Ran this after very little training due to a knee strain, and I thought it went really well considering all of the hills! Fun and scenic course, but not very heavily populated. I would do it again!

  12. RUN
    good 5 Mile Out and Back from Home 5 mi 00:38 07:35 pace

    Tuesday night run, my legs were tired. Not a great run to have right before the race, but I'm planning to take this half marathon on Saturday easy anyways!

  13. RUN
    great Great Falls Route 7.5 mi 01:10 09:20 pace

    with Kate P. yesterday out at Great Falls! My legs are tired from it today. Biggest week since I've been back last week, at a whopping 17 miles!

  14. FIT
    good Gymtime 7.2 mi 00:30 04:10 pace

    Hit they gym before the sun this morning for a few miles on the recumbent bike. Nothing special, just time to get the blood pumping a little ... I probably should have done weights!

  15. RUN
    great 5 Mile Out and Back 5.2 mi 00:37 07:07 pace

    I did the same route as Tuesday, but was a bit faster today. I've been struggling to get my miles in the past two weeks with a lack of motivation, anyways, if they all felt like this, that wo... read more

  16. RUN
    great 5 Mile Out and Back 5.2 mi 00:38 07:18 pace

    Nice and easy late runch! My legs were tired, probably from the cycling yesterday, but I made it. Did a little balance/strength work once I was finished before I went back to my desk!

  17. VELO
    good Out and back on W&OD 10.67 mi 00:41 15.6mph pace

    First time out on the bike this year after work! Felt great!

  18. swim
    good W&L Pool 1100 m 00:35 51:12 pace

    Swimming on Sunday at the pool with Kate P. after brunch with an old friend of mine. Felt good to get a bit of cross training in on a Sunday afternoon.

  19. RUN
    great W&OD Out and Back 10 mi 01:16 07:35 pace

    First long run back. Legs felt good for the run, and the weather was perfect out. Posting this on Monday, my knee is a little bit achy, but hard to tell whether that's from the run, or from ... read more

    • Gator Mike
      Gator Mike

      Sounds like you and I were both sitting out about the same stretch. Getting back into it is tough. Hard to trust the body. Looks like you didn't lose any pace.

      3 months ago Like

  20. RUN
    good 7 Miler from Home 7 mi 00:52 07:24 pace

    My physical therapist told me to run a bit further yesterday, so I went out for 7. Perfect day for it, the weather was beautiful, and the temperature was perfect. Tried to get as close as possibl... read more