Matt
Fire up your abs was on the calendar today. Not particularly challenging but I'm sticking with the program because I know these things work!
- Miles:
- 4136 total / 741 in 2013
- Goal:
Fall back in love with running!
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Entries
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FIT
great RevAbs Day 9 00:40
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FIT
great RevAbs Day 8 01:28
Yesterday was a rest day, and I took advantage of that going to the DC united game and taking care of some errands. Got this one in when I got home, particularly in order to avoid the tv. Simply ca... read more
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FIT
great Form Drills 1.5 mi 01:00 40:00 pace
Same exercises as last week but a little extra effort halfway through each run. Felt great!
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RUN
great Rock Creek Park 7 mi 00:53 07:34 pace
First run back after Boston and an enjoyable one at that. Met up with my pal Sean and his brother. Distance and time are a guess, but its likely close enough.
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FIT
great RevAbs Day 6 00:40
Made up for the switch from yesterday withFire Up Your Abs. Not too difficult today, but got a nice sweat going before going to meet up with the guys for a run in the park in the rain!
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FIT
great RevAbs Day 5 00:27
Had to switch the fire up the abs with power intervals because I got home from work and had to rush right away to go to my pal John's graduation ceremony from GWU. Was glad to get a little swe... read more
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FIT
great Form Drills 00:50
Hotter out today than the rest of the week. It was a good thing it was casual Friday!
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FIT
great RevAbs Day 4 01:00
Stuck with the program longer this time than last already. Hard to do the same weight workout that you're sore from but managed it alright this time. Then capped it off with the abs workout!
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FIT
great RevAbs Day 3 00:27
Today was fairly challenging with power intervals. Lots of cardio. I'm tired and hungry after that!
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FIT
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FIT
great RevAbs Day 2 00:40
This was an easier workout in my opinion. Focusing predominantly on the core. Glad to have a bit of a break because I'm fairly sore from yesterday ... Happy to be working out again though!
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FIT
great RevAbs Day 1
Decided to give this program a go again after not finishing the last time. Total strength and a relatively simple ab workout. Lots of burning muscles though!
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Great workouts!
9 days ago • Like
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FIT
great Lunch Form Drills 1 mi 00:45 45:00 pace
I got out of the office for once and went over to the soccer fields for a bunch of form drills, and some stretching. Did high skips, bounders, caraokes, side shuffle and quick steps, then threw in ... read more
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With my sister at the Cactus Cantina very close to the site of the second bomb, the day before the race!
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At the expo, this guy wanted me to pose with the Unicorn!
1 person liked what Matt shared -
All,
One of my colleagues from the office is doing Team-in-Training in support of one of her nephews who was just diagnosed with Leukemia. I've attached the link below. If you feel so incli... read more
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FIT
great Shenandoah National Park 11 mi 04:15 23:10 pace
Really enjoyable hike with one of my friends from work after a couple other people bailed on us. Easy downhills for the first several miles and the a monstrous uphill before flattening out for the ... read more
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FIT
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walk
great Morning Walk 3.29 mi 00:49 14:49 pace
A little tight from using the muscles for walking that I haven't in the past, but it's so relaxing to get out for a nice long walk in the morning to clear my head and listen to podcasts a... read more
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Nice job keeping the legs going. Way to optimize your time! Love leadership/motivational segments.
21 days ago • Like
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Matt
Great! Sounds like a good one.
7 days ago • Like