6491 total / 0 in 2019

Charlottesville Half on April, 4, 2015.

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Matt logged 6491 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Runch out and back 5.08 mi 00:39 07:37 pace

    A little slower than Tuesday but felt fairly good! It's warm and humid for late October, so it was enjoyable to get some miles in wearing shorts and a t shirt!

  2. RUN
    Track time 5.08 mi 00:35 06:57 pace

    There's a track at the pool where @kate p swims! I ran in circles while she swam. There was a track club there though that was running the wrong direction so I had to go the other way halfway... read more

  3. RUN
    good Sunday longer run 6.5 mi 00:49 07:31 pace

    Longest one yet. Felt tired and heavy. Probably from 11 hours in the car yesterday!

  4. RUN
    good Afternoon Run S 4.5 mi 00:33 07:22 pace

    Same as Monday, but a little later and I had only tights at work, no shorts on this 70F+ day! Felt pretty good all things considered and made it easy enough! Happy to go finish my workday now and... read more

  5. FIT
    great Butt/Thigh Workout 00:20

    Another day of Kate swimming and me doing my butt workout. Trying to stay strong!

  6. RUN
    great Afternoon Work Run S 4.5 mi 00:33 07:19 pace

    Felt better than expected with a lot of sinus drainage went south on the Mt Vernon Trail from my office!

  7. FIT
    great Butt/Thigh 00:20

    I took Kate P. to the pool as she's still fighting Plantar Faceitis, and took the chance to do my exercises to stay healthy. I added some step-ups, box jumps and chair squats to the normal ro... read more

  8. RUN
    great 6.05 mi 00:44 07:19 pace

    After a morning working at the donut truck with Kate, I headed out for a slightly longer run instigated by a necessary trip to the grocery towards the end! Felt great today, and ran up the hills i... read more

  9. RUN
    good 4.5 mi 00:34 07:27 pace

    Felt pretty good, but I think I'm dragging from the 10.1 mile hike on Sunday! The weather is extremely beautiful out today!

  10. FIT
    Butt and Thigh Workout 00:20

    Same as Monday, just trying to stay healthy and strong!

  11. RUN
    great New Fave 4.54 mi 00:33 07:18 pace

    Felt great today and the speed seems to be sticking with me! Got off of work super early today after a team building event (bowling)! Most fun I've had at work in a long time! My bowling te... read more

  12. RUN
    4.51 mi 00:33 07:21 pace

    Quicker tonight. Felt good. Hopefully this is a trend! I'm ready to get some speedwork in sooner rather than later!

  13. FIT
    good Butt and Thighs Workout 00:20

    Trying to keep my knee healthy, and the Physical Therapist told me that keeping the glutes strong was the key to that. I'm hoping to not have to visit any doctors for running injuries this year!

  14. RUN
    4.52 mi 00:35 07:39 pace

    Struggled with this one on a very humid, yet cooler day! My body is definitely protesting this decision to start running again, haha! One day at a time!

  15. RUN
    4.52 mi 00:35 07:40 pace

    Just a little post-work run now that I have some energy back! A couple more hectic days of work before the new fiscal year and I can't wait!

  16. RUN
    4.4 mi 00:34 07:41 pace

    Beautiful morning run after a little time to relax! Working the donut truck at Clarendon day today so if you're in the DC metro area come out and see us! #macsdonuts @macsdonuts

  17. RUN
    3 mile loop 3 mi 00:23 07:45 pace

    First run as a married man! Felt good to get the legs moving and get some fresh air!

  18. RUN
    3 mi 00:21 06:56 pace

    Only in brookville would one see chickens on the bike path for their morning run! Kicking off wedding weekend! #trangenperry2015

  19. RUN
    great 5er out and back 5 mi 00:39 07:53 pace

    Gotta start somewhere! Felt sluggish and gross, but it got better towards the end! I did a bunch of jumping exercises on Thursday ...