6455 total / 402 in 2015

Charlottesville Half on April, 4, 2015.

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  1. FIT
    Butt and Thigh Workout 00:20

    Same as Monday, just trying to stay healthy and strong!

  2. RUN
    great New Fave 4.54 mi 00:33 07:18 pace

    Felt great today and the speed seems to be sticking with me! Got off of work super early today after a team building event (bowling)! Most fun I've had at work in a long time! My bowling te... read more

  3. RUN
    4.51 mi 00:33 07:21 pace

    Quicker tonight. Felt good. Hopefully this is a trend! I'm ready to get some speedwork in sooner rather than later!

  4. FIT
    good Butt and Thighs Workout 00:20

    Trying to keep my knee healthy, and the Physical Therapist told me that keeping the glutes strong was the key to that. I'm hoping to not have to visit any doctors for running injuries this year!

  5. RUN
    4.52 mi 00:35 07:39 pace

    Struggled with this one on a very humid, yet cooler day! My body is definitely protesting this decision to start running again, haha! One day at a time!

  6. RUN
    4.52 mi 00:35 07:40 pace

    Just a little post-work run now that I have some energy back! A couple more hectic days of work before the new fiscal year and I can't wait!

  7. RUN
    4.4 mi 00:34 07:41 pace

    Beautiful morning run after a little time to relax! Working the donut truck at Clarendon day today so if you're in the DC metro area come out and see us! #macsdonuts @macsdonuts

  8. RUN
    3 mile loop 3 mi 00:23 07:45 pace

    First run as a married man! Felt good to get the legs moving and get some fresh air!

  9. RUN
    3 mi 00:21 06:56 pace

    Only in brookville would one see chickens on the bike path for their morning run! Kicking off wedding weekend! #trangenperry2015

  10. RUN
    great 5er out and back 5 mi 00:39 07:53 pace

    Gotta start somewhere! Felt sluggish and gross, but it got better towards the end! I did a bunch of jumping exercises on Thursday ...

  11. RUN
    good 3 mile loop 3 mi 00:23 07:31 pace

    Felt better than I thought! Workouts have become irregular. Looking forward to getting back at it after the wedding!

  12. RUN
    great 4 miler 4.1 mi 00:34 08:10 pace

    Nice little run after a day of wedding planning! DC United tonight!!

  13. RUN
    great 6:45 Circut Run 3.75 mi 00:28 07:28 pace

    Same as the past 3 but a little quicker. My dads flying in for the bachelor party. Looking forward to seeing @steveshep this afternoon as well

  14. RUN
    good With circuits 3.75 mi 00:29 07:42 pace

    Felt similar to Tuesday! Tired on the run home from the lady circuit that's about a half mile!

  15. RUN
    good Evening 3 with Circuit Workout 3.75 mi 00:29 07:42 pace

    Threw in 4 stations worth of exercise path at the end. Surprised how hard it was to get started again afterwards, haha.

  16. RUN
    great Night 4 Mile Run out and Back 4 mi 00:30 07:31 pace

    Cooler today, pushed a little harder. Felt great!

  17. RUN
    Night 4 mile out and back 4.01 mi 00:31 07:36 pace

    Cool but humid this morning. Legs felt pretty good all things considered.

  18. RUN
    great 4 Mile Run Out and Back 4.03 mi 00:30 07:29 pace

    Felt great this morning and pushed the pace a little on the last mile to start making a comeback! Next up ... Hill repeats before I go cool off! The new neighborhood is nice and quiet this morning!

  19. RUN
    Shirlie Loop 3.01 mi 00:24 08:06 pace

    Sticky for this hilly morning route! Spent a little time investigating the new neighborhood! Pace is slower now, but I'm trying to build back slowly so it sticks this time!