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  • 6 miles
  • 00:48 time
  • 734 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Oakwood, OH 6.35 mi 00:48 07:31 pace

    While I'm away in Ohio for work, I've found it challenging to get some time in to workout, but I got out of class really early today, so I ran through the local neighborhood where I'... read more

    • Kate P.
      Kate P.

      What a great run!!!!!! Like I said yesterday, runner jealousy :) I miss you!!

      about 23 hours ago Like

  2. RUN
    great Tuesday Night Miles 3 mi 00:23 07:30 pace

    Just an easy loop around the neighborhood before heading to class at church with Kate P. It was nice to get a chance to spin the legs a little bit after a crazy day! I was still on a high from a ... read more

    • Marie

      Hope you're feeling better! And you could certainly enjoy a few donuts!

      9 days ago Like

  3. RUN
    great After Work Run 3 mi 00:23 07:42 pace

    Still not pushing the pace, but it felt great to get a few miles in before heading over to hangout with Kate P. It's been a pretty crazy week at work for both of us, so we're looking for... read more

  4. RUN
    great Tuesday Runch 4 mi 00:32 08:00 pace

    Got out during lunch on Tuesday for a few miles along the Potomac. My legs felt a little tired, but this is the most consistently I've run in a little while. I had to intentionally hold back... read more

  5. RUN
    great Monday Runch 2 mi 00:16 08:00 pace

    I'm on a mission to get my body ready to run again, so I just went out for a nice and slow jog on my way home for lunch. The weather was nearly perfect for a runch, and I just enjoyed the nic... read more

    • Steve Shep
      Steve Shep

      Well played...nice to "just run" sometimes. Good luck with the doubt, you'll be back to your standard top form again quickly!

      18 days ago Like

  6. RUN
    good Easy 3 3 mi 00:23 07:30 pace

    Just a lazy Sunday afternoon run while Kate worked all day at the donut truck. I didn't post it on here but a car backed into me while I was on my bike last Saturday and I've been nursin... read more

    • Marie

      That's awful! I hope you are alright. Did you get it checked out?! Kate works at a donut truck too? I would DIE!

      19 days ago Like

    • Matt T.
      Matt T.

      I didn't go to the Doc, Marie, but it feels better this week! Actually, it's me who works at it too! Kate works there regularly, but they asked me to work an event because she was going wedding dress shopping that Saturday!

      18 days ago Like

  7. swim
    good Wednesday Night at the Pool 1300 m 00:35 43:19 pace

    Went further than last week! Kate P. and I hit up the pool this evening after work and before I was off to catch up with a buddy after his trip to ireland! Great workout, and Kate's been a g... read more

    • Kate P.
      Kate P.

      Kate's Advice: "Just don't drown." That's A+ advice right there. I should be gettin' paid for this.

      29 days ago Like1 person

  8. FIT
    great Ab Ripper X2 and Hip Adductor... 00:30

    Various other exercises throughout the day!

  9. RUN
    Post Work Run 3.01 mi 00:22 07:18 pace

    Time was short tonight so we didn't have time to make it to the track! So I just ran around the park for a little while and did some circuits in the middle of it! Felt great! And then I was... read more

    • Kate P.
      Kate P.

      Nice job babe!! You'll get that leg back in tip top shape in no time!

      about 1 month ago Like

  10. FIT
    great P90X2 Yoga 01:07

    Always a good workout doing Tony Horton's yoga routines. Tried to push it pretty hard today, and my legs are shaking as a result, but it's a fantastic way to break up the workday, and I&... read more

    • Timothy G.
      Timothy G.

      Good job Matt!
      Have you ever taken a yoga class at a studio?

      about 1 month ago Like

    • Matt T.
      Matt T.

      I've taken a few, but not regularly! I tend to be so rushed for time that it's just easier for me to do it at home, although I'm sure it would be more beneficial to go to a studio.

      29 days ago Like

  11. FIT
    great 30 Minutes of Legs 00:30

    I did this on Saturday, and it's Monday now and I'm still ridiculously sore, so it must have been good! Lots of squats, and lunges, and balance stuff. I'd like to get a little stro... read more

  12. FIT
    great Prince William Forest Park 5 mi 01:30 18:00 pace

    I did a leg workout on Saturday while Kate P. was working at the donut truck, and once she got back we went out to the National Park and hiked for a while. Nice and easy trail, but it felt good to... read more

  13. FIT
    great Friday Afternoon Canoeing 6 mi 02:00 20:00 pace

    We got out to the campsite a little too early to check in, so Kate P. and I rented a canoe from Mason Neck State Park and paddled back Kane's creek into the Wildlife Refuge. Lots of birds and... read more

  14. swim
    good Thursday Night Swim 900 m 00:25 44:42 pace

    I spent some time swimming with Kate P. and then practiced doing flip turns which probably provided some comic relief for the rest of the pool crowd ... I've got a little work to do! Neverthe... read more

  15. RUN
    injured Tuesday Trackwork 3 mi 00:22 07:19 pace

    If it's Tuesday, we're at the track! I got through part of my workout tonight before throwing in the towel and waiting for better days. Still dealing with what I believe is an adductor ... read more

    • Steve Shep
      Steve Shep

      Oh shoot! The dreaded adductor strain. painful. Baby it. Sending helaing thoughts and vibes bro!

      about 1 month ago Like

    • Marie

      Hate hearing this! Go see an ART/Graston guy and see if that helps. It may take a few visits but it's worth it!

      about 1 month ago Like

    • Matt T.
      Matt T.

      Thanks Steve and Marie. It stinks, but I'm sure I'll find some other way to push my body this fall, just not with a fast running race!

      about 1 month ago Like

  16. FIT
    great P90X2 Yoga 01:07

    I haven't finished the routine yet because I ran out of time during lunch. I got through all of the hard stuff though, so once I get home it's only core and stretching to go! It's ... read more

  17. RUN
    injured Thursday Tempo Work 7.26 mi 01:02 08:31 pace

    1 mile warmup, 2 x 2 miles (12:11, 12:31), and then 4 x 100M strides before a 1 mile cooldown. On the last stride, I pulled what I believe I have deduced to by my left Sartorius muscle. It's... read more

  18. RUN
    good Recovery Miles 4 mi 00:30 07:32 pace

    Nothing special about the run today, but it was nice to get in some easy recovery miles after a pretty punishing day at work today! Glad to get the time on my feet on a gorgeous September evening!

  19. RUN
    great Tuesday Trackwork 5.36 mi 00:41 07:34 pace

    We hit the track last night so I could get my speedwork in for the new training plan. 1200 (4:24), 2 x 800 (2:47 each), 4 x 200 (37, 37, 36, 31). The 800s were the hardest part of this one. I in... read more