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  • 2 miles
  • 00:14 time
  • 229 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Back to work 1.01 mi 00:07:06 07:01 pace

    Just a simple jog back to work instead of the usual bike ride. Took a little longer route!

  2. RUN
    good Home from work 0.83 mi 00:06:39 08:02 pace

    Just speeding up the commute for lunch. I think I'm going to run back to work today too though.

  3. RUN
    great Rock & Roll Half Marathon 13.22 mi 01:59 08:58 pace

    Kate P. and I had a great time during the race! It was a complete sweatfest, but training in the middle of the afternoon and in temperatures substantially higher than we faced Sunday morning helpe... read more

    • Marie

      That's a great pace for R'n'R! So darned H&H!

      about 7 hours ago Like

  4. RUN
    good Morning Tempo Run 3.38 mi 00:26 07:39 pace

    This is the last workout in the half marathon plan. Kate P. ran down the Columbia Pike hill to meet me, and I ran back up with her before running down it myself. Our scheduled tempo run was 2 mil... read more

    • Marie

      Speedy stuff! Hope to see you guys this weekend!

      5 days ago Like

  5. RUN
    great Tuesday Track Work 1.27 mi 00:07:21 05:47 pace

    Easy 4 x 400 workout w/ Kate P. I ran the first three on my own and the last one with her (74, 71, 71, 95). Pretty proud of Kate for this one, she was smoking fast!

  6. VELO
    great Mt Vernon Ride 31.46 mi 02:04 15.3mph pace

    I took off straight from work this afternoon and rode out to Mt. Vernon! It's a little hilly on the way out there, but I tried to pace myself on the way out this time! Made good time, but th... read more

  7. FIT
    great Lunch Yoga Session 00:34

    I don't think I've done any yoga in 18 months or so, but gave it a try again today. I didn't think the video was too tough (one of the free ones from Do Yoga With Me), but it got me... read more

    • Marie

      I love the DYWM programs. Need to do it again myself!

      8 days ago Like

  8. RUN
    great Home for Lunch 1.04 mi 00:07:15 06:58 pace

    Felt great when I ran home for lunch, and the weather was gorgeous, but I was so hungry I had to stop!

  9. RUN
    great LSD 6.03 mi 00:54 08:53 pace

    Kate P. and I didn't want to run in the rain yesterday afternoon, so we set the alarm a bit earlier this morning and ran before church! Nice and easy just like the rest of the long runs, and ... read more

  10. RUN
    good Tempo Runch 4 mi 00:28 06:57 pace

    Thank goodness I was able to sneak away from the office today after a multitude of IT problems that I ended up having to fix this morning. We had 3 miles tempo on the schedule today, so I warmed u... read more

    • Marie

      Let's just lay this out right here, right now, hill SUCK!

      12 days ago Like

  11. FIT
    good Tuesday Lunch Core 00:11:00

    I managed to make it home for an extended lunch today, and got in a little bit of work after I ate. Did some forearm planks, side planks, situps, bicycle crunches and metronomes. Nothing too exci... read more

  12. RUN
    great 3 x 800M Speedwork 1.88 mi 00:13:01 06:55 pace

    If it's Tuesday, Kate P. and I are at the track! Easier workout today! I ran the first two solo (2:45, 2:39) and the last one with Kate (3:37)! She pushed through at or below pace the entir... read more

  13. RUN
    great 12 mi 01:51 09:15 pace

    Finally posting Sunday's workout, but I wanted the GPS data from my watch, and I kept forgetting to download it! Great longest run of the training cycle with Kate P. We went out and back on t... read more

  14. RUN
    great Day Off Run 6 mi 00:44 07:15 pace

    I took a personal day today when I felt like I could get away from the office without a problem. Felt great to nap on the couch and then get a nice run in! Went around Lincoln and back!

  15. RUN
    great Tuesday Speedwork 4 x 1600 4.78 mi 00:32 06:46 pace

    We hit the track again on this Tuesday on a humid, yet cooler day! Kate P. was on her game today, she crushed the hardest speed workout on our training table! I ran the first and last with her, a... read more

  16. VELO
    blah To/From Work 2.1 mi 00:10:00 12.6mph pace

    Not my smartest decision ever ... it was pouring down rain, and I got soaked completely through. Oh well, just getting ready for a soaking wet speedwork session tonight!

  17. FIT
    good GWOD 00:11:51

    Tabata Tuesday

    4 minutes of each exercise. 20 seconds on, 10 seconds off of the following:

    Air Squats
    Mountain Climbers
    Jumping Lunges

    I had to run home in the driving rain today, and I got pre... read more

  18. FIT
    great GWOD 00:10:00

    Today's workout was as many sets of the following as possible in 10 minutes:

    9 tuck jumps
    6 dips
    3 handstand pushups

    I managed to do 9 in the 10 minutes. The handstand pushups were by far t... read more