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  • 5 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Runch 5.36 mi 00:40 07:27 pace

    No idea on the pace for this one. I just got out and ran for a little while! The weather was perfect today, and it was nice to get out for a while! I stopped by the house afterwards to eat lunch... read more

  2. FIT
    great Sunday Hike 5 mi 02:00 24:00 pace

    Kate P. and I hit the trails at Bull Run Regional Park yesterday afternoon to enjoy the warmer weather and spend some quality time together! The trail was nice and flat, and ran along Bull Run. I... read more

  3. RUN
    great After Work Run 3.05 mi 00:20 06:39 pace

    Took it nice and speedy the first 2 miles and then slowed down for the 3rd. This was the fastest run by far in a long time, but it felt great! I'll have to get back into the speedwork slowly... read more

  4. RUN
    Treadmill 4.07 mi 00:30 07:22 pace

    Just a little time on the treadmill before going to see Kate P. and grab dinner with a friend from church! Nice and sweaty!

  5. FIT
    great Tuesday Night Spin 16.5 mi 00:50 03:01 pace

    I had a little time to go down to the gym and get on the bike in lieu of a run in the sub-freezing temperature. It felt great to sweat for a little while before we headed to our normal Tuesday nig... read more

  6. RUN
    great Morning Miles with Kate 6.49 mi 00:55 08:28 pace

    Miles with Kate P. on Saturday morning! That's the first chance we've had to run together for a little while, so it was really nice to get out in the beautiful weather and sweat it out t... read more

  7. FIT
    great Leg Balance Stuff 00:30

    Hurried through the P90X On one Leg for Legs ... long title, but it's tough stuff. I had to work to run back to the office afterwards!

  8. RUN
    great To/From Work 2.07 mi

    Just jogged home from work to do a workout DVD!

  9. FIT
    great Out and Back to Cunningham Falls 3 mi 00:50 16:40 pace

    Kate P. and I hit the trails for a little while yesterday after church and before catching a matinee of "Noise Off" that one of her friends from college was acting in! Hilarious show, an... read more

  10. FIT
    great Arms and Shoulders 00:25

    Hit the weights after the bike to do biceps, triceps and shoulders. Same routine as I've been doing for a few weeks. I'll try to add some other work in the next week or so!

  11. FIT
    great Morning in the Gym 15 mi 00:45 03:00 pace

    I felt well rested when I woke up this morning, so the motivation kicked in when Kate went to work! Went down and read on the bike for 45 minutes, and then hit the weights! It's DC United pl... read more

  12. RUN
    good Treadmill Miles 4 mi 00:30 07:32 pace

    I don't like the treadmill, but I didn't feel like getting soaked in the rain outside. Sped up every half mile until 3 miles and then slowed it down for a little cool down. Much easier ... read more

  13. FIT
    great Leg Strength and Balance Work 00:40

    Did the P90X On One Leg for Legs workout. It's a lot of balance stuff, and it's pretty tough, but made it through! I'm a little tight this morning!

  14. RUN
    great Out and Back from Work 4.17 mi 00:30 07:11 pace

    Took a nice little break from the office to spend some time on the trails! Nothing special, but the pace is faster than it felt ... my GPS didn't pick up satellites until about .8 miles!

    • Marie

      Great break miles! I love when our GPSes don't play niceā€¦NOT!

      20 days ago Like

  15. FIT
    great Weights 0.5 mi 00:30 60:00 pace

    Hit the gym and did a warmup of a half mile and then 30 minutes of arms! I'm a little sore today!

  16. RUN
    great Lost in Dayton 5.51 mi 00:40 07:17 pace

    I set out to run downtown, but they were doing construction on one of the bridges and I couldn't get through so I made a turn down 5th St. I thought I remembered from the map that Wayne ran b... read more

    • Mike D.
      Mike D.

      some of the best runs are when we are lost.......definitely see the area better..

      25 days ago Like

  17. FIT
    great Exercise Bike 16 mi 00:54 03:22 pace

    Hit the spin bike in the hotel gym after work yesterday.

  18. FIT
    great Leg Workout 00:25

    Hit the weightroom after the bike for a bodyweight routine for the legs.

  19. FIT
    great Arms 00:20

    Did a bunch of biceps, triceps and shoulders stuff. I haven't lifted in a few months, so I'm sure I'll be nice and sore tomorrow!!!

  20. RUN
    great Back to Oakwood 5.35 mi 00:40 07:31 pace

    I had a great run this afternoon while we got out of class early again! I headed back up the hill into Oakwood and enjoyed the trails again! Great way to break up the day before logging back onto... read more