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  • 27 miles
  • 03:00 time
  • 2284 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Lost in Dayton 5.51 mi 00:40 07:17 pace

    I set out to run downtown, but they were doing construction on one of the bridges and I couldn't get through so I made a turn down 5th St. I thought I remembered from the map that Wayne ran b... read more

    • Mike D.
      Mike D.

      some of the best runs are when we are lost.......definitely see the area better..

      1 day ago Like

  2. FIT
    great Exercise Bike 16 mi 00:54 03:22 pace

    Hit the spin bike in the hotel gym after work yesterday.

  3. FIT
    great Leg Workout 00:25

    Hit the weightroom after the bike for a bodyweight routine for the legs.

  4. FIT
    great Arms 00:20

    Did a bunch of biceps, triceps and shoulders stuff. I haven't lifted in a few months, so I'm sure I'll be nice and sore tomorrow!!!

  5. RUN
    great Back to Oakwood 5.35 mi 00:40 07:31 pace

    I had a great run this afternoon while we got out of class early again! I headed back up the hill into Oakwood and enjoyed the trails again! Great way to break up the day before logging back onto... read more

  6. RUN
    good Great Miami 4.99 mi 00:40 07:55 pace

    I felt lazy last Friday, but got out for a few miles anyhow! It was nice to stretch the legs, and the weather was really nice!

  7. RUN
    great Oakwood, OH 6.35 mi 00:48 07:31 pace

    While I'm away in Ohio for work, I've found it challenging to get some time in to workout, but I got out of class really early today, so I ran through the local neighborhood where I'... read more

  8. RUN
    great Tuesday Night Miles 3 mi 00:23 07:30 pace

    Just an easy loop around the neighborhood before heading to class at church with Kate P. It was nice to get a chance to spin the legs a little bit after a crazy day! I was still on a high from a ... read more

    • Marie

      Hope you're feeling better! And you could certainly enjoy a few donuts!

      16 days ago Like

  9. RUN
    great After Work Run 3 mi 00:23 07:42 pace

    Still not pushing the pace, but it felt great to get a few miles in before heading over to hangout with Kate P. It's been a pretty crazy week at work for both of us, so we're looking for... read more

  10. RUN
    great Tuesday Runch 4 mi 00:32 08:00 pace

    Got out during lunch on Tuesday for a few miles along the Potomac. My legs felt a little tired, but this is the most consistently I've run in a little while. I had to intentionally hold back... read more

  11. RUN
    great Monday Runch 2 mi 00:16 08:00 pace

    I'm on a mission to get my body ready to run again, so I just went out for a nice and slow jog on my way home for lunch. The weather was nearly perfect for a runch, and I just enjoyed the nic... read more

    • Steve Shep
      Steve Shep

      Well played...nice to "just run" sometimes. Good luck with the doubt, you'll be back to your standard top form again quickly!

      25 days ago Like

  12. RUN
    good Easy 3 3 mi 00:23 07:30 pace

    Just a lazy Sunday afternoon run while Kate worked all day at the donut truck. I didn't post it on here but a car backed into me while I was on my bike last Saturday and I've been nursin... read more

    • Marie

      That's awful! I hope you are alright. Did you get it checked out?! Kate works at a donut truck too? I would DIE!

      26 days ago Like

    • Matt T.
      Matt T.

      I didn't go to the Doc, Marie, but it feels better this week! Actually, it's me who works at it too! Kate works there regularly, but they asked me to work an event because she was going wedding dress shopping that Saturday!

      25 days ago Like

  13. swim
    good Wednesday Night at the Pool 1300 m 00:35 43:19 pace

    Went further than last week! Kate P. and I hit up the pool this evening after work and before I was off to catch up with a buddy after his trip to ireland! Great workout, and Kate's been a g... read more

    • Kate P.
      Kate P.

      Kate's Advice: "Just don't drown." That's A+ advice right there. I should be gettin' paid for this.

      about 1 month ago Like1 person

  14. FIT
    great Ab Ripper X2 and Hip Adductor... 00:30

    Various other exercises throughout the day!

  15. RUN
    Post Work Run 3.01 mi 00:22 07:18 pace

    Time was short tonight so we didn't have time to make it to the track! So I just ran around the park for a little while and did some circuits in the middle of it! Felt great! And then I was... read more

    • Kate P.
      Kate P.

      Nice job babe!! You'll get that leg back in tip top shape in no time!

      about 1 month ago Like

  16. FIT
    great P90X2 Yoga 01:07

    Always a good workout doing Tony Horton's yoga routines. Tried to push it pretty hard today, and my legs are shaking as a result, but it's a fantastic way to break up the workday, and I&... read more

    • Timothy G.
      Timothy G.

      Good job Matt!
      Have you ever taken a yoga class at a studio?

      about 1 month ago Like

    • Matt T.
      Matt T.

      I've taken a few, but not regularly! I tend to be so rushed for time that it's just easier for me to do it at home, although I'm sure it would be more beneficial to go to a studio.

      about 1 month ago Like

  17. FIT
    great 30 Minutes of Legs 00:30

    I did this on Saturday, and it's Monday now and I'm still ridiculously sore, so it must have been good! Lots of squats, and lunges, and balance stuff. I'd like to get a little stro... read more

  18. FIT
    great Prince William Forest Park 5 mi 01:30 18:00 pace

    I did a leg workout on Saturday while Kate P. was working at the donut truck, and once she got back we went out to the National Park and hiked for a while. Nice and easy trail, but it felt good to... read more

  19. FIT
    great Friday Afternoon Canoeing 6 mi 02:00 20:00 pace

    We got out to the campsite a little too early to check in, so Kate P. and I rented a canoe from Mason Neck State Park and paddled back Kane's creek into the Wildlife Refuge. Lots of birds and... read more