Miles:
6193 total / 140 in 2015
Goal:

Charlottesville Half on April, 4, 2015.

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  • 10 miles
  • 01:26 time
  • 1166 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill Hill Workout 6.5 mi 00:52 07:56 pace

    It was cold out so I decided to hit the tmill for my hill workout! 7x400M between 6.5 and 9%. I'm worn out now, but it felt great to work hard and sweat a bit!

  2. FIT
    00:13:00

    Did a bunch of arm stuff once the run was done and it felt really good! The gym in the new building is simple, but it's functional!

  3. RUN
    3 mi 00:22 07:14 pace

    Nothing special here, just putting in a few recovery miles. I did manage to lift weights today as well!

  4. FIT
    4 mi 01:30 22:30 pace

    Hiking at Sugerloaf Mountain. Easy enough hike, but my legs were wiped out from the long run yesterday! This week is a step back.

  5. RUN
    3 mi 00:22 07:10 pace

    I felt great heading down the hill, but tired coming back up! Kate and I went on a 4 mile hike this morning at Sugarloaf Mountain, so my legs were worn out, but I logged a few miles to shake them ... read more

  6. RUN
    good Long Run #2 12.07 mi 01:30 07:27 pace

    Another one in the books. I didn't have to speed it up for the last part of this one, which was a nice relief, but I felt tired most of the way. Likely as a result of a long tempo run on Thu... read more

  7. RUN
    great Thursday Tempo (45 Min) 8.53 mi 00:56 06:31 pace

    This went a lot better than I was expecting! 45 minutes is a long tempo run for the amount I've been training lately! It was super windy on the way up, and nice on the way back. When the wi... read more

  8. RUN
    good 5 Mile Out and Back 5.2 mi 00:39 07:26 pace

    Wow! The snow was really coming down today in humongous flakes! About 1/2 an inch had piled up by the time I finished the run. Just an easier out and back from the office. I enjoyed feeling lik... read more

  9. RUN
    5.5 mi 00:41 07:25 pace

    Speedwork at the track tonight! I had 7x400 on the docket. I didn't think it felt too tough. I was hovering around 1:20 for 5 of them, and the first 2 were a bit slower. Lots of fast folks ou... read more

  10. RUN
    great Army Navy Loop 5.28 mi 00:50 09:26 pace

    Kate P. and I headed out for a few miles after getting back from our getaway weekend! Tried a new route through Army Navy Country Club and really liked it! It was really, really hilly for an Arli... read more

  11. RUN
    good Shorter to Clarendon 3.5 mi 00:29 08:18 pace

    Had a few recovery miles planned on Sunday (3) and my Garmin wasn't working right away, so I just made my best guess at the distance. Ran into Kate on the way back and we finished the run tog... read more

  12. RUN
    good Supreme Court Loop 12.23 mi 01:30 07:21 pace

    After I flew back to DC on Friday afternoon to see Kate, I took some time on Saturday afternoon to bust out the long run as Kate P. and I were headed off to the mountains on Sunday for a getaway we... read more

  13. RUN
    good Black Ice Tempo 7.76 mi 00:52 06:43 pace

    Wow, that was a tough one. I warmed up for about 6 minutes on the way out and 6 minutes on the way back. I pushed it hard during the run, but got slowed up by the ice a number of times. The best... read more

  14. RUN
    3 mi 00:22 07:25 pace

    Distance and time are approximate as I was using my phone to track it and the phone couldn't handle the 20F temps! Legs felt pretty good, and would have liked to have gone further but I'... read more

  15. RUN
    good Treadmill Hill Repeats 6 mi 00:50 08:20 pace

    Woof, that was tough! Since I'm in Dayton, OH for work, and the sidewalks are all icy, I was forced inside tonight for the sake of not wanting to slip and fall. 6 x .25 hill repeats, and I h... read more

  16. RUN
    great 3 mi 00:22 07:12 pace

    Spent some time on the treadmill this morning as I'm flying to dayton Ohio for the week for a class! Convenient that my dads birthday is today as well and I get to surprise him!

    • Marie
      Marie

      That's awesome! I'm sure your dad will be thrilled!

      16 days ago Like

  17. RUN
    great The Bench Run 5.04 mi 00:37 07:24 pace

    Fantastic little jaunt to my favorite bench on the way to Lincoln. Ran into another runner along the way and shared a mile or so with him. And ... Kate let me borrow her headphones and they worked ... read more

  18. RUN
    great Prince William 6 Mile Loop 6 mi 01:08 11:20 pace

    Great miles yesterday on the trails with Kate P. before a visit to Grey Horse Vineyards nearby! We also treated ourselves to a milkshake at Bella Cafe on Rt. 1, and would highly recommend it if yo... read more

  19. RUN
    To Arlington Cemetery 6.31 mi 00:55 08:42 pace

    Great run on moving day with @kate p. After we finished moving everything we set out for a run! Great miles to spend some time together on a beautiful day!

  20. RUN
    good South Arlington Loop from Work 4 mi 00:29 07:18 pace

    My legs were heavy today from the tromp through the snow yesterday, but it felt good to shake them out! The air had quite a chill to it today. Nothing special, and it ended up faster than I planned!