- Miles:
- 699 total / 297 in 2013
- Goal:
New goal: Get a PR in my 10th straight Ice Age 50k on May 11th. Old goal: Just keep running. Just keep running.
Matt T. ran: 4 mile tempo run 37:59
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- 4 miles
- 00:38 time
- 09:29 pace
- 480 calories
- details
