Matt
Gorgeous morning, and as always, really fun running on trails. Distance is a complete guess based on time. Probably less than that, but those trails are tough, so I'm rounding up.
- Miles:
- 2820 total / 289 in 2013
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Matt logged 2820 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
Wissahickon 12 mi 01:43 08:35 pace
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Broad Street Run 10 mi 01:02 06:12 pace
Wasn't sure what to expect in this race, so I figured I'd go out fast and just see how I felt. First mile was 5:58, which didn't feel terrible, but definitely not sustainable. Slowed... read more
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Interboro HS track 6 mi
Mile warmup, 4 x 800 @ 2:52, 2:54, 2:55, 2:54 w/ 400 jog between each. 1 mile at 6:30, 1 mile cool-down. Happy with the speed, but I can definitely feel by the end that my endurance base isn't... read more
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Bishop Ave hill repeats 5.5 mi
Officially spent. This is a brutal 1/4 mile hill, but I had no zip at all, struggling to even finish 5, all in the 1:50 range. Time for a day off.
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Penns Landing 5.6 mi 00:45 08:02 pace
Ooooof. Legs felt like lead after yesterday's workout. That wasn't fun.
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Mile Breakdown 13 mi
I love/hate this workout. Mostly hate. 3.5 mile warm-up to the Temple track. 1 mile @ 5:58, 3/4 mile @ 4:26, 1/2 @ 2:56, 1/4 @ 1:29, with recovery jogs in between each. Then another round: 1 mile @... read more
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Kelly Dr 10 mi 01:13 07:15 pace
Not used to running late at night, but it was cool to feel alone in the city. Good, hard run.
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Lemon Hill repeats 5 mi
Rode my bike to Kelly Drive to run mile repeats, but realized I forgot the key to lock my bike up when I got there, so I just ran one hard mile at 5:55 then did 7x Lemon Hill repeats so I could kee... read more
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Run for Boston 5 mi
Second run of the day, but I didn't want to miss this. Awesome sight as thousands of runners took over Market Street.
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Kelly Dr 13.3 mi 01:43 07:44 pace
Whew, that felt good, though it's going to hurt later. Longest run in quite a while.
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Beer Runners 8.25 mi 01:04 07:45 pace
I think I'm finally through my 5-month running funk. That was rough.
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Cherry Blossom Ten Miler 10 mi 01:11 07:05 pace
Second year in a row doing this run and it's quickly become one of my favorites. Incredibly well organized for as large as it is, nice course and just a lot of fun. Performance-wise, this was ... read more
Matt
Great pace, Matt!
28 days ago
Thanks, Greg! Slowly getting back to where I want to be. Are you running Broad Street?
28 days ago • Like
HI Matt, No. I am pacing the NJ Half Marathon that weekend at the 2:00 pace group. Should be fun! I hope to see you on a run soon!
27 days ago • Like