Miles:
3041 total / 0 in 2018
Goal:

Keep some fitness. Take part in a couple of sprint Tri's in 2014 and enjoy life!

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Matt logged 3041 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    injured Pool 2500 m 01:00 38:37 pace

    I did the 100 lengths but the shoulder is still rather rubbish

  2. swim
    good Pool 1600 m 00:55 55:19 pace

    16's. Felt good..........considering the last 8 days

  3. RUN
    good To the Shop! 3.07 mi 00:32 10:32 pace

    Getting quicker!

  4. RUN
    good There & back to Kerrys 4.84 mi 00:42 08:46 pace

    A nice run

  5. swim
    good Pool 1600 m 00:55 55:19 pace

    Interval

  6. VELO
    alright Turbo 8 mi 00:30 16.0mph pace

    I miss the summer already.

  7. swim
    good pool 1600 m 00:35 35:12 pace

    That was a surprise!

  8. RUN
    good To the Shop! 3.07 mi 00:34 11:05 pace

    My new run.

  9. VELO
    good Conholt from flat 15.21 mi 00:50 18.1mph pace

    I wish I was that fast atm. Freaky wind conditions meant I was helped a lot more than I was hindered. Very mild still.

  10. swim
    good pool 1600 m 01:05 65:22 pace

    Interval

  11. VELO
    good Chute (from flat) 21.27 mi 01:16 16.9mph pace

    Pleased with that. Played badminton singles for two hours first and still beat my last time.

  12. swim
    good pool 1600 m 01:00 60:21 pace

    Interval

  13. RUN
    good 2.8 short run 2.79 mi 00:24 08:31 pace

    No IT band problems so all good

  14. VELO
    Chute (from flat) 21.27 mi 01:16 16.7mph pace

    Fantastic weather. Too nice to rush.