Miles:
3515 total / 0 in 2019
Goal:

Sub 20 min 5K. 1:38 half marathon. 3:45 marathon. More triathlons!!

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Matt logged 3515 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    HUMID 7 mi

    5.25 miles with Trent and home for 1.75 miles with Hunter.

    • Day C.
      Day C.

      Yeah, glad it's not just humid here. Great run!

      over 3 years ago Like

  2. RUN
    Tyler,TX 3 mi 00:27 08:52 pace

    Really nice trails around my hotel. Got one in just before dark

  3. RUN
    PGMSs 6.2 mi 00:52 08:19 pace

    With Trent and Steve.

  4. RUN
    Home loop 3 mi 00:27 08:53 pace

    Right at dark tonight.

  5. RUN
    Nix Creek Trail 4.5 mi 00:40 08:52 pace

    Nice and shady on the way out. Hot and sunny on the way back

  6. RUN
    PGMS 6.2 mi 00:53 08:30 pace

    Thanks Trent and Shane!

  7. RUN
    Nix Creek Trail 4 mi 00:37 09:20 pace

    First run in two weeks. Feels good to get out there.

    • Trent C.
      Trent C.

      I'm headed to that same place. Glad you are back at it!

      over 3 years ago Like

  8. RUN
    Beach run 2 mi 00:20 09:50 pace

    Not a big fan of running in the sand but a storm blew through and ran everyone off the beach and I had a few minutes while the family is getting ready to go into town.

  9. RUN
    Seagrove Beach 4.05 mi 00:35 08:44 pace

    Exploring the bike trails

  10. RUN
    PG Track 4 mi 00:39 09:49 pace

    Easy run with Ben. Still awfully humid.

  11. RUN
    PG Track 1.5 mi

    Late evening run with Hunter

  12. swim
    Fitness center 1500 yd

    Good workout this morning with Ben. 600,3X100,600.

  13. RUN
    Home loop 3.1 mi 00:28 08:57 pace

    Hot run around the block this morning

  14. RUN
    Track Tuesday 7 mi 00:56 08:00 pace

    Forgot to upload yesterday

  15. RUN
    Saturday Brick workout 2 mi

    12.5 miles on the bike and a 2 mile run with Ben

  16. swim
    Fitness center 1200 yd

    200,500,5X100. Good swim before a hot day in the bakery!

  17. RUN
    Evening track work 3.5 mi

    Mile warm up, 8X400, half mile cool down. It is really stinkin' hot!

  18. RUN
    PGMS 6.26 mi 00:52 08:14 pace

    Humidity was rough on that one!