Miles:
843 total / 0 in 2012
Goal:

A sub-1:30 Half and sub-three hour Full. California Ironman by 2011.

Matt M. ran: 2/25 - 8 m not on pro...

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  • 8 miles
  • 01:05 time
  • 08:06 pace
  • 487 calories
  •  
  •  
  • 0 ft climb
  • 191 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
Irvine Office Route 8.01 mi 01:05 08:06 pace

2/25 - 8 m not on program. My speed is back. Stamina is still lagging, but I feel much better. I'm able to hold back on pace and it is not as difficult as the last couple of runs.

over 2 years ago

Calories
487