Matt
2/28 - 9.1 m, not in program. Feeling much stronger and getting more control on speed.
- Miles:
- 843 total / 0 in 2012
- Goal:
A sub-1:30 Half and sub-three hour Full. California Ironman by 2011.
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Matt logged 843 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
blah Talega Hood 9.1 mi 01:19 08:40 pace
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RUN
Irvine Office Route 8.01 mi 01:05 08:06 pace
2/25 - 8 m not on program. My speed is back. Stamina is still lagging, but I feel much better. I'm able to hold back on pace and it is not as difficult as the last couple of runs.
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RUN
Irvine Office Route 8.09 mi 01:02 07:39 pace
2/23 - 8 m not on program. Strength and stamina coming back. Still fatigued around mile 6. Don't seem to have much control on my pace - not feeling pace like I should. Speed is coming back but ... read more
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RUN
good Talega Hood 8 mi 01:08 08:30 pace
2/21 - 8 m not on program. Felt decent first three miles then felt weakness and fatigue creeping in. Will back off on pace, I know I'm still recovering from full.
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RUN
alright Irvine Office Route 7.03 mi 00:56 08:01 pace
2/17 - C: I know you said wait another week, but the weather was just beautiful and I'm sick of the bike. I still feel like I have no throttle, but I ran the route at a decent clip and it was OK.... read more
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RUN
alright Talega Hood 5.58 mi 00:48 08:40 pace
2/15 - C: Tried to run for 45 mins to an hour. Here is the report: First three miles were fine. Most of it uphill. Didn't have much of a throttle, but otherwise OK. Mile 3 to the end I felt s... read more
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I'll email you directly.
almost 2 years ago • Like
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RUN
alright Las Vegas Strip 6.09 mi 01:07 11:00 pace
2/13 - Went to Vegas for post-marathon blow-out. Running the strip is tough because of the number of people (left too late to avoid corwds, around 10 am). Stairs made it much tougher, and we hit ... read more
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FIT
good Trump Weightroom 01:00
2/12 - Hit the ciruit in the hotel fitness center. Nice equipment. All upper body.
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RUN
good Talega Hood 3.01 mi 00:30 09:49 pace
2/11 - Ran three with Patty to try it out. C - I know you said wait until Saturday or Sunday but I tried today since I'm going to Vegas for four days. Felt fine. Pain in quads and calfs has subs... read more
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FIT
good 24 Hour Fitness Irvine 01:00
2/10 - Tried yoga for the first time. Pretty good workout, good stretching.
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FIT
good 24 Hour Fitness Irvine 01:00
2/9 - Lifted light upper body and abs. Energy just sapped 45 minutes into the workout. Still recovering from race.
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RUN
alright Surf City Marathon 26.2 mi 04:18 09:50 pace
2/7 - OK - having been away from this for a few days has given me some perspective. Certainly not wanted I wanted to do, but considering I'm one year back from knee surgery, I'm OK with my time. ... read more
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ME TOO! Mile 20 was terrible, and what happened to the plethora of water stations the first 17??? I mean you could not pass a mile without a water station, and then the northern hike from 17 up it began to get really hot, and no water...that is what irritated me I think and I started to fall down too. Great job though!! See you for San Diego!!! WOOHOO!!!
almost 2 years ago • Like
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I gave a comment on the race website after the race about the water stations vanishing after mile 17. I received a response that they are always trying to improve, yadda yadda yadda. The weather sure was awesome, tho. Thanks for the kind words. San Diego will be awesome!
almost 2 years ago • Like
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RUN
blah TM at Irvine 24 Hour 3 mi 00:30 10:00 pace
2/3 - 3 on the treadmill at 24 Hour fitness. I also lifted for about 20 minutes. I feel like I'm fighting some kind of bug. Really tired. But I'm loading carbs and getting used to the course dr... read more
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RUN
good Dana Point to SC Beach Trail 12 mi 01:44 08:39 pace
1/31 - 12 LR per program, 5 at MRP. Last double-digit LR before Surf City. Post-run pain at surgery site. Had two 90-min sport massages last week, and felt them as well. Otherwise felt good. H... read more
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FIT
alright Bella Pilates 01:00
1/30 - Reformer. Backed down on springs because Surf City is in one week.
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RUN
blah Talega Hood 9.18 mi 01:22 08:55 pace
1/24 - Was supposed to be 16 with 5 at MRP, but I had to cut it after 9. I will email you C about reason why.
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ok.
about 2 years ago • Like
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FIT
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LR sunday?
about 2 years ago • Like
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RUN
good Miami - Rickenbacker Causeway 7.86 mi 01:05 08:16 pace
1/21 - Supposed to be 7-8 m strides. Hit this one hard. Such a beautiful run in nice warm late afternoon weather in Miami. The causeway was about three or so miles itself, sun was setting on way... read more
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I will let this run go as you have had to cut back lately. Nice pace. I am feeling very encouraged about the 26.2!
The knee is of concern though. You have to decide if the pain you are feeling is something you can run with or is it something that is a warning sign that damage is being done. Let's chat on this soon.about 2 years ago • Like
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Its weird. At times, I get pain on the inside of both knees during runs, but it passes. I usually don't get pain at the surgery site until after the run, but it will pass as well. When I talked to my ortho, he said having the pain will probably be part of all future running, so I am just resolved to it. I have scheduled two massages this week, and will keep icing. I am going to baby it just like you said to. I have to go to SF this week. I will email you about my LR yesterday.
about 2 years ago • Like
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FIT
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RUN
good TM at Fitness 19 4 mi 00:35 08:45 pace
1/19 - stupid weather. Southern Cal getting drenched and hit with tornados and lightening storms. I hate the treadmill. Used it as a hill/speed route. Bleah.
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you did get some rotten weather. I thought CA was all sunshine!
You can easily transfer any run to the mill when needed. Were you trying to do the run scheduled for Monday?about 2 years ago • Like
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I'll be emailing you in a bit.
almost 2 years ago • Like