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Matt logged 1683 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 7.42 mi 01:00 08:05 pace

    Mt Adams. The free beer afterwards helped.

  2. RUN
    good 6.7 mi 00:54 08:03 pace

    And it begins...in the rain. 4 months until the race.

  3. RUN
    good 9.91 mi 01:19 07:58 pace

    Next long run is the marathon.

  4. RUN
    good 7.08 mi 00:57 08:04 pace

    Let the tapering begin.

  5. RUN
    good 22.01 mi 03:03 08:19 pace

    Last long run before the race.

  6. RUN
    good 5 mi 00:41 08:12 pace

    Columbus run.

  7. RUN
    good 7.17 mi 00:59 08:15 pace

    Wind and rain

  8. RUN
    good 8.01 mi 01:02 07:43 pace

    Intervals

  9. RUN
    good 13.11 mi 01:47 08:08 pace

    Run the bluegrass half. Hilly is an understatement. Added on 1.5 after.

  10. RUN
    good 6.17 mi 00:48 07:46 pace

    Sun was out with a little wind. Beautiful day.

  11. RUN
    good 7.49 mi

    Cliff hill repeats.

  12. RUN
    good 18.16 mi 02:26 08:03 pace

    First time this year on the pig course. Need a few more runs like this.

  13. RUN
    good 7.33 mi 00:58 07:50 pace

    Intervals

  14. RUN
    good 13.2 mi 01:45 07:55 pace

    Mini heart half

  15. RUN
    good 13.2 mi 01:45 07:55 pace

    Mini heart half