Matt F. ran: 4 x 400m sprints with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:01 time
  • 05:13 pace
  • 12 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 0.4 km 00:01:18 05:13 pace

4 x 400m sprints with 2 minute rests followed by a hill run and cycle home

over 2 years ago

Calories
12